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Women should not make this mistake, if they want a healthy kidney, then make a distance from these habits

The main function of the kidney is to balance the amount of water in the body. The kidney regulates the amount of salt and water in the body. Apart from this, filtering excess water maintains the chemical balance in the body. The kidney plays an important role in the body. Therefore it becomes more important to take care of it. But due to the wrong lifestyle and wrong habits, the kidneys are beginning to be affected. Especially it has a very bad effect on the health of women. Let’s know about some such habits.

Women should not make this mistake, if they want a healthy kidney, then make a distance from these habits

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Hold urine
Many women are not aware of this, our bladder can hold about two cups of liquid for three to four hours. But due to some women having difficulty in going to a public bathroom, she keeps urine for a long time. This can be harmful to your kidney. This can cause UTIs, damage to the pelvic area issues, kidney stones, and more.

Avoiding drinking enough water
Hydration of our body is very important for our organs to function properly. Water helps to flush out the toxins present in the body and this makes it easier for the kidneys to cleanse your system. But if you do not drink enough water, then you are at risk of UTI and kidney stones. So drink at least 2 liters of water a day.

Alcohol and Smoking
Cigarette smoking makes it difficult to filter out our kidney toxins. In addition, alcohol causes dehydration and damages the kidneys’ ability to balance fluids. This can also increase your blood pressure.

Also, read The Incredible Sandalwood Oil Benefits for Skin Care-2021

Long sitting
You might feel a bit strange to hear this, but it is true that sitting for long periods of time and not exercising can lead to problems like cancer, diabetes, and heart attack. You can keep your heart issues in check by doing any kind of exercise which benefits kidney work.

Sodium rich food and red meat
In order to keep the kidney healthy, one should avoid eating foods that have a high sodium content. Not doing so can increase your blood pressure and cause swelling in your hands, feet, and ankles. Apart from this, sometimes eating red meat is fine, but regular eating can be dangerous for health. You can try fish or white meat as other options.

(Note: Doctors consult before taking any measures)

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