The lifestyle of women in India is such that they are at risk of depression.
A study has found that women in India are more prone to depression than men. According to the World Health Organization (WHO), depression is the most common disease worldwide.
A recent study has shown that women in India are more prone to depression and anxiety than men. According to the report published in The Lancet Psychiatry, women who suffer from depression take more steps, such as suicide. This is the first largest study of such mental illness in India, showing that between 1990 and 2017 mental health-related illnesses in the country doubled. According to the report, one in seven Indians in 2017 was found to have this mental illness in one form or another. It has many forms known as depression, anxiety, schizophrenia, and bipolar disorder. In the country, 3.9 percent of women are victims of fear, while that is 2.7 percent among men.
According to a research, we all are familiar with all these things like feeling sad, feeling bad, not interested in daily activities or happiness, but when all these symptoms last longer in our lives and affect us a lot, it is called depression, ie It is called depression. According to the World Health Organization (WHO), depression is the most common disease worldwide and approximately 35 million people worldwide are affected by depression.
The lifestyle of women in India is such that they are at risk of depression. While the situation has improved over time, women have stood their ground, are more confident, but the risk of depression is more in them.
- Menstrual Disorders: Even today, menstruation is not openly discussed in much of society. As a result, the girl or woman has to face all the problems related to it. This is why she is surrounded by anxiety and depression. This condition makes them weak both physically and emotionally. They feel irritability and fatigue.
- Married life: Girls are very concerned about marriage. She becomes depressed and reflects on her life after marriage. Usually, the news of the in-laws’ bad behavior upsets their minds. At the same time, some girls have many expectations of their husbands and new family, which are not fulfilled, after which depression predominates.
- During pregnancy and delivery: During pregnancy, different kinds of thoughts arise in women who become depressed. For this reason, the woman often falls unconscious during pregnancy. The same situation also occurs during delivery. Women with obesity and other diseases are at higher risk. In the first weeks after becoming mothers, women go through a rollercoaster of emotions. It’s called Baby Blues.
- Dysthymia: It is a form of depression that lasts for a long time. It is found less in working women and more in housewives. Women are depressed. They fall asleep, always tired, and confident. Only such women commit suicide.
Do this work if you see symptoms of depression
According to experts, the greatest symptom of depression is seen in nature. If there is such an indication, keep an eye on yourself. Start with yoga and pranayama. This will strengthen your mind. Focus on your diet. A nutritious diet is important. Talk openly with a friend or family member about the thoughts that come to your mind or problems that come to life. It is possible to find a solution easily and not to worry. If symptoms persist for a long time, see a doctor. Treatment of depression is also possible with medication.
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