To lose weight, most people consume ginger or turmeric tea to speed up their metabolism and speed up the process of losing weight. Many believe in their influence, but the question is whether we should choose one that is more beneficial.
Content of nutrients (nutrients)
The ginger and turmeric both come from the same family but taste different. They are also used in various ways in cooking.
Turmeric nutrients
Turmeric is an essential part of Indian cuisine. It is mainly used in powder form. Turmeric contains curcumin, which is an essential ingredient. It has antioxidant and anti-inflammatory properties. In addition, turmeric also contains other nutrients such as potassium, omega-3 fatty acids, linolenic acid, and protein.
Nutrients in ginger
Ginger is used both in powder and raw form. It is used to add flavor to sweets and dishes. Ginger contains many compounds such as palmitic, oleic, capric, and linoleic acids. In addition, it contains gingibarin and phenols, which are the main compounds affecting the thyroid gland.
The properties of turmeric that help you lose weight
Turmeric tea is known to treat stomach ailments. This is an important aspect of weight loss. Its hot tea helps regulate sugar levels. Its anti-inflammatory properties reduce the proliferation of fat cells.
The curcumin found in turmeric is known for its fat-burning properties, which are necessary to speed up the weight loss process. Twenty-one studies involving over 1,600 people have shown that consuming curcumin can help reduce weight and BMI.
Weight Loss Properties of Ginger
Ginger contains compounds of gingerols and shogol. They stimulate many biological processes in the body, which helps in the process of losing weight. The antioxidant properties of ginger help control free radicals. Plus, if you take ginger and lemon together, your weight loss plan will get an extra boost.
Both ginger and turmeric contain some special compounds that promote metabolism and burn fat. You can brew tea with both ingredients for an extra boost of energy. Boil ginger and half a teaspoon of turmeric in a glass of water and enjoy.
