obesity is a disease that fills the body with laziness. Sometimes obesity reaches such a degree that it is almost impossible to reduce it. Even after a million attempts, obesity is not detected and the body is distorted. Today, one in every 8 women in 10 suffers from this growing obesity. But do you know the reason for this growing obesity? If you don’t have the answer, we will not only tell you the reason for the growing obesity but also show you some very simple ways to reduce it.
PCOS is not a cause of obesity
Polycystic ovary syndrome is a very difficult condition to lose weight. Compared to ordinary people, women suffering from this condition can control their obesity after a long struggle. PCOD is the most common hormonal disorder in women due to poor lifestyle choices. This condition is also known as polycystic ovary disease (PCOD). Apart from increasing obesity in women, PCOD also affects fertility and pregnancy. This is because women with PCOD have higher levels of male hormones. These women become insulin sensitive, which makes them gain weight quickly. Constant weight gain, in turn, puts you at risk for heart disease, sleep apnea, and diabetes. In such a situation, it is important to do our best to control the growing obesity and apply some of our simple and healthy methods.
Follow your normal daily routine
The most important thing for women with PCOS is adjusting their metabolism by controlling stress and hormones. To do this, you just need to do your regular exercises. Regular exercise will increase your metabolism. It also helps burn fat through exercise. Other than that, you can also take advantage of cardio and weight lifting. Other than that, yoga can also help you manage stress and hormones.
Carbohydrates can turn into poison
Carbohydrate intake directly affects insulin levels. Therefore, it is important to only eat carbohydrate-rich foods in your diet. Most carbohydrates are found in rice, so avoid rice. Do not eat old food, i.e. left overnight. Women with PCOD should consume more fresh fruits and vegetables in their diet. Also set rules for nuts, seeds, and healthy foods. These guidelines can help you lose weight with PCOD. Stay away from unhealthy foods, fried foods, and sugary foods.
Fiber-rich foods reduce obesity
When you eat fiber foods, you feel less hungry because fiber helps you feel fuller longer. Fiber-rich compounds protect you from overeating and reduce insulin resistance in mindlessly lubricating the body. It is also beneficial to eat protein foods such as fish and eggs. Protein helps stabilize blood and reduces excess calories in the body. As a vegetarian, you can eat plant-based protein sources such as legumes, raw nuts, and seeds.
Don’t say processed foods
If you have PCOS, you should reduce or stop your consumption of processed foods. Because the sugar in your body is processed differently in PCOS. It is important to reduce your intake of processed foods because both processed foods and sugar raise blood sugar levels. Because of this, your body quickly increases insulin sensitivity and obesity.
Probiotics Are Good
Probiotics should be used by women with PCOD. It turns out to be very beneficial for women suffering from probiotics. Probiotics contain foods high in fermentation that increase the number of good bacteria in your gut. Probiotics strengthen your digestive system and help control your weight. To do this, you add fermented liquids such as carrots, cauliflower, and kale.
A good night’s sleep reduces obesity
Lack of sleep increases the activity of appetite-boosting hormones, which to some extent affect your ability to eat more and more throughout the day. Good sleep can rejuvenate your body and get back to work, so get seven to eight hours of sleep. Also, keep in mind that you will be exposed to sunlight within 30 minutes of waking up. It increases serotonin levels in the body, which increases melatonin levels at night, which improves sleep.