Weight gain of women after the age of 40, These can be the reasons
There are many reasons for weight gain. Man or woman, anyone can face this problem. But there can be many reasons behind weight gain in women after the age of 40 years. Therefore, to control body weight it is necessary to take care of some things.
Weight gain is a normal physical phenomenon that is facing by many people around the world. Poor diet and lifestyle are considered the most common causes of weight gain. But there are many reasons too. Weight gain can also occur for medical or age-related reasons.
Unhealthy eating habits
Unhealthy eating habits affect not only female organs up to the age of 40, but anyone. However, if you are a woman and you are already 40 years old, you need to be more careful about your health. To take better care of yourself, follow the rules by creating a schedule.
Stress can lead to weight gain
Responsibilities come with age, and they cause more stress and often nervousness. When you face certain work, family, and life pressures, you may have to pay for your health. The body has its own mechanisms for dealing with problems that can lead to weight gain. So try to be stress-free. Do yoga or some meditation exercise in the morning for 15 to 30 minutes. (Weight gain of women after the age of 40, These can be the reasons)
Eating less and eating more is bad for your health. Until the age of 40, women struggle with mood swings and various hormonal problems. As a result, most women are very hungry. This is great for those addicted to eating less. On the other hand, overeating can lead to weight gain and other health problems.
Progesterone levels drop
There are different functions of different enzymes in the body. The advantages or disadvantages of one of them can cause one problem or another. When the progesterone level is present, it can indirectly lead to weight gain, as it can cause gas and water retention in the body, making you feel heavy. You can consult your doctor about this or use simple home remedies to improve your body’s digestion.