Want to Avoid High Blood Pressure. Know – reasons, measures, and prevention
High blood pressure is now a major health problem in the world. The blood pressure range at the time of birth is at least 80–90. With aging and aging, its range also reaches 180–200. This is a natural process. By the age of 50, every fifth person has hypertension. The disease occurs after every third person after 60–70 years.
Easily understand important blood pressure information
High blood pressure puts you at risk of heart disease, kidney disease, paralysis, and blocked blood vessels in your arms and legs. To prevent the disease, it is important to check your blood pressure and if it is too high, contact your doctor.
Normal blood pressure should be below 130–80 or 120–80 at all ages. Symptoms of high blood pressure can make your head feel heavy, dizzy, and short of breath, and it is best to consult a doctor.
Regular monitoring often shows that blood pressure is higher than normal. During this time, blood pressure gradually damages your kidneys, heart, and brain. The first tests to measure blood pressure are found, namely hemoglobin, kidney test, potassium, and urea.
For high blood patients up to the age of 40, doctors recommend a sugar and cholesterol test. 95% of the causes of high blood pressure are aging and a poor lifestyle. In this case, blood pressure is controlled with medication.
Experts say lifestyle changes are needed
Another cause of high blood pressure such as kidney, veins, brain diseases or hormonal changes can also occur in 5% of people over 30 years of age. Looking at the situation, 5 percent suggested another study. Experts say that kidney disease can not only cause high blood pressure, but high blood pressure puts you at risk of kidney disease.
Such people may complain of urination, swelling of feet, or eyes. Due to the constriction of blood vessels in your arms and legs, walking can sometimes cause pain and fatigue. High blood pressure is a lifestyle disorder. 95% of people have no reason for this. Improper lifestyle, diet, sedentary lifestyle, and weight gain also increase blood pressure. It is said that in such conditions lifestyle changes work like medicines.
Experts believe that lifestyle changes before taking the drug play an important role in controlling blood pressure. One aspect of changing your lifestyle is to lose weight. By reducing your weight from 4 to 5 kilograms, your blood pressure range may be reduced to 20. With proper nutrition and regular exercise, you can reduce your blood pressure range from 10 to 15 kg. Quitting smoking or tobacco can also reduce blood pressure by 5 to 7 degrees.