Our unhealthy eating habits are often the cause of weight gain. Therefore, it is important to change your diet to maintain a healthy weight. But sometimes eating healthy foods can also lead to weight gain. It is also thought that vitamin B12 deficiency can lead to weight gain.
The importance of vitamin B12
There is no alternative to vitamin B12 for the body. Water-soluble vitamins are involved in many parts of the body. This helps to create red blood cell DNA. In addition, it supports the normal functioning of the nervous system. All of these factors make vitamin B12 important for the body.
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Most people in the world suffer from vitamin B12 deficiency. This problem is evident in vegetarian and vegan diets. Vitamin B12 is found in animals. Vegetarians have few sources of vitamin B12 like Milk, Cheese, Yogurt, Yeast extracts with added B12, Breakfast cereals with added B12 (CORNFLAKES), Soya milk with added B12.
Symptoms of vitamin B12 deficiency
The daily requirement for vitamin B12 is very low. When we take more vitamin B12, the body stores it in the liver. Therefore, it can take up to a year for side effects caused by not getting enough vitamin B12. But when a person suffers from vitamin B12 deficiency, it can cause fatigue, shortness of breath, irregular heartbeats, mood swings, and distractions. In addition, there is a risk of weight gain.
Vitamin B12 deficiency and weight gain
Some studies show that vitamin B12 deficiency contributes to weight gain. Studies show that people who are overweight or obese have low levels of vitamin B12 compared to normal BMI. Vitamin B12 is also an essential mineral for the exchange of proteins and fats. This is believed to have a small effect on our weight. However, experts are divided on whether it is possible to lose weight faster by adding vitamin B12.
What you need to lose weight
Nutrition is important for weight loss. In addition to nutrition, sleep and lifestyle also play an important role. However, it is not yet clear whether vitamin B12 imbalance can lead to weight gain. Therefore, it is better to stick to a diet rich in nutrients. Nutrition plays an important role in maintaining good health and shape.
The information in this article is for educational purposes related to certain health conditions and their possible treatment. It is not healthcare, screening, diagnosis, and treatment option provided by a qualified and licensed physician. Do not use the information provided here to diagnose or treat any health problem or disease without expert advice. Zindgilife will not be responsible for any loss in any conditions.