Home Remedies for Snoring
Peppermint oil is very beneficial for snoring. If you have a problem of snoring, then take two to three drops of peppermint oil in your hand and smell it daily. Or you can also take steam by adding a few drops of peppermint oil in hot water. By doing this, the nasal tube opens. Due to which snoring does not come.
Vitamin C Tablet
The intake of vitamin C strengthens the immune system. If you snore occasionally, in this case, you should take vitamin C tablets daily for about a month. By doing this, the complaint of snoring will be removed in a few days. Apart from this, you can also eat fruits and vegetables containing vitamin C.
read this: Know the benefits of Vitamin E
Fenugreek has antioxidant and antiviral properties. Along with snoring, it also cleanses the stomach. If your digestive system is strong then you will never complain of snoring. Drink half a teaspoon of fenugreek powder with light lukewarm water before going to bed every night. This will stop snoring.
If you have a habit of taking a snore daily and you want to avoid this habit, then add a few drops of mint oil to the water and mix it. And gargle with it before going to bed every day. Doing this will reduce swelling of the nose. With which you will be able to breathe easily.
Cardamom powder is used in making almost all Ayurvedic medicines. In this case, eat cardamom powder with light lukewarm water every day before sleeping. By doing this, the problem of snoring is overcome.
The information in this article is for educational purposes related to certain health conditions and their possible treatment. It is not healthcare, screening, diagnosis, and treatment option provided by a qualified and licensed physician. Do not use the information provided here to diagnose or treat any health problem or disease without expert advice. Zindgilife will not be responsible for any loss in any conditions.