To lose weight, drink green tea or black coffee, so know which is better
People usually consume Green Tea and Black Coffee to lose weight. These are both excellent drinks and are a healthy alternative to tea and coffee. They contain fewer calories and more healthy nutrients. Know, which drink of green tea and black coffee is more beneficial to lose weight.
Green Tea or Black Coffee?
There are several facts as evidence, which prove that both these drinks can be effective while trying to lose weight. But when it comes to whole health, green tea is more beneficial than black coffee. It is rich in antioxidants and has many health benefits. It should not be consumed excessively. Apart from this, there is also a need to eat a healthy diet and exercise regularly to lose weight. You cannot lose weight by drinking only green tea or black coffee. Necessary changes have to be made in your lifestyle to lose weight.
Green tea for weight loss
Green tea contains caffeine and a type of flavonoid called catechin. Catechin is actually a type of antioxidant. Green tea is considered safe for consumption but should not exceed 2 to 3 cups daily. It is true that green tea is safe and healthy, but it contains some amount of caffeine. Excess intake of caffeine in a day can cause sleep problems and can be harmful to people suffering from heart problems.
Black coffee for weight loss
Coffee is another popular drink that most people like, especially when people are trying to lose weight. Like green tea, coffee also has some amazing health benefits, such as increasing alertness and reducing the risk of type 2 diabetes.
Black coffee is a healthier version of traditional coffee because it is free of cream and sugar. It is usually the choice of those trying to lose weight. Keep in mind that overeating can cause some negative health effects.
Note: Doctors consult before taking any measures