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These juices are effective in reducing blood pressure, will also keep your heart healthy
These juices are effective in reducing blood pressure, will also keep your heart healthy

Blood pressure problems are very common today. Most people underestimate the problem of high and low blood pressure. Patients with high blood pressure are more likely to have a heart attack than the average person. It also increases the risk of other heart diseases such as kidney disease, heart attack, and brain disease.People have high blood pressure due to lifestyle and an unhealthy diet. In addition, high BP is a major cause of stress. These patients may require medication, as well as some home remedies. BP patients should regularly consume these beverages that help you keep your high blood pressure under control.

  • Coconut water
    Coconut water is very good for lowering blood pressure. Drinking coconut water helps to balance body temperature. According to a study published in the South Indian Medical Journal, drinking coconut water reduces systolic blood pressure by 71 percent and diastolic blood pressure by 29 percent. This is because coconut water is high in potassium, which helps reduce the effects of sodium on the body.
  • Pomegranate juice
    Pomegranate is rich in nutrients such as folate and vitamin C but also has anti-inflammatory properties. Pomegranate juice is also known to keep the heart-healthy. A 2016 review found that consuming pomegranate juice reduced systolic and diastolic blood pressure. Researchers have found that 240 ml of pomegranate juice is enough to reduce diastolic blood pressure.

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  • Jiggery flower juice
    According to a study in the Journal of Nutrition, hibiscus juice, or hibiscus flower, lowers blood pressure. Hibiscus tea contains anthocyanins and antioxidants that work to heal narrow blood vessels, researchers say. It improves your blood pressure.
  • Beetroot juice
    Beetroot is good for health in many ways. Beetroot is a low-calorie vegetable that contains vitamins, minerals, and plant compounds that promote good health and help control low blood pressure. According to one study, beetroot juice can help control high blood pressure. However, raw beet juice has a greater effect on blood pressure because it contains a lot of nitrates.

  • Tomato juice
    Although tomatoes are an important source of vitamin C, they can also help control blood pressure. Drinking a glass of tomato juice every day can improve heart health. In a 2019 study, Japanese researchers estimated the effects of drinking an average of one cup of tomato juice per day on heart risk factors. They concluded that tomato juice improves systolic and diastolic blood pressure. At the same time, tomato juice also regulates LDL cholesterol. In addition, tomato juice also prevents unwanted sodium. Therefore, it is very important that you eat it.
In addition to these juices, if you want to control your high blood pressure, limit the amount of sodium in your diet. Eat a balanced diet of salt and pay close attention to your diet and routine. Get help from yoga and exercise to reduce stress.
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