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A diet rich in Vitamin A is very important for our health. Vitamin A is very important for the human body. This is very important for our vision, strengthening muscles and bones, and maintaining calcium levels. Vitamin A is also necessary to maintain the immune system and healthy skin, and it is very important to keep all vitamins and minerals in balance in the body. If this balance is disrupted, we have to face problems. Likewise, vitamin A deficiency also causes problems, such as vision loss, viral infection, etc. Vitamin A is very important for our body to function smoothly, so you know which diets exist that provide the amount of Vitamin A in the body. Below are sources of Vitamin A.



Mango

These foods are full of vitamin A, include it in the diet today
Everyone loves mango as it contains a large amount of fiber. Everyone loves his amazing taste. Mango is also found in Vitamin A, which helps supplement this vitamin deficiency.

Paprika
Paprika is also a good source of Vitamin A. Sweet Paprika is as good as it sounds. Its properties are equally beneficial. It is rich in carotenoids and antioxidants.

These foods are full of vitamin A, include it in the diet today.

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Paprika can also be used as a salad and its vegetables can also be made. Whatever form you eat, it will be beneficial to you.



Coriander leaves
The scent of green coriander is as good as you like it and it is also good to eat. Green coriander has many qualities in its own right. Green coriander is also a good source of Vitamin A. Green coriander also works as an antioxidant for our body. We only use it to decorate food. The issue of green coriander sauce is also different. Kidney problems are rarely seen in those who use green coriander in their daily diet.

These foods are full of vitamin A, include it in the diet today.

Fish
Fish has been shown to be very beneficial for health. Fish is rich in Vitamin A. Also, eating fish makes the eyes sharp and the mind sharp.



These foods are full of vitamin A, include it in the diet today.

Hence fish is also called food for the brain. Fish also contains vitamin A, along with omega-3 fatty acids.

Carrot
Carrots are the largest source of vitamin A because our bodies need 334 percent of vitamin A by eating one bowl of carrots per day. Carrots are also good for the eyes.

These foods are full of vitamin A, include it in the diet today.

We can eat raw carrots as a salad. It can also be eaten by mixing it with vegetables or turning it into a carrot pudding. Carrots are beneficial to us in many ways.

Pumpkin
Pumpkin is rich in all nutritional properties, pumpkin mainly contains beta-carotene, which gives vitamin A. There are also many nutrients in pumpkin seeds, which are also beneficial for our skin.

These foods are full of vitamin A, include it in the diet today.

We can also use pumpkin as a vegetable or raita or we can also make pumpkin pudding.

Read also: Excess intake of protein powder can cause side effects

Green vegetables
We recommend eating green vegetables at a young age. Eating green vegetables is said to brighten the eyes. Green vegetables contain all kinds of vitamins. In such a situation, green vegetables are very beneficial for Vitamin A.

These foods are full of vitamin A, include it in the diet today.
Green vegetables

Your food should contain green vegetables. By eating vitamin A food, our body and skin remain young.

Milk
Milk is a complete diet. It contains a lot of nutrients. Milk is also a very good source of Vitamin A. It aids in the growth of bones and cells. Milk, either older or older, is good for everyone. Drinking one cup of milk every day can be beneficial for you.

These foods are full of vitamin A, include it in the diet today.

Egg
Although eggs are known for their protein and fats. But very few people know that eggs contain many nutrients that are very beneficial for our body.

These foods are full of vitamin A, include it in the diet today.



Sweet potato
The taste of sweet potatoes in winter is equally beneficial to health. Vitamin A is found in abundance in sweet potatoes. It is especially rich in orange-colored sweet potatoes.

These foods are full of vitamin A, include it in the diet today.

Due to the lower amount of glycemic elements in products made from orange sweet potato and some other crops, people with diabetes will also be able to consume these products. There is a steady increase in the number of these patients in India. So don’t forget to eat sweet potatoes this winter.

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