The heaviness of the stomach after eating food, then follow these 6 effective measures
The feeling of heaviness in the stomach after overeating has been a problem for most people lately. Because heaviness creates problems ranging from anxiety to sleep. In such situations, an easy way to solve this problem is to eat a little less than your hunger pangs. But even though you still have to face the problem, there are 6 best things you can do about it that we will let you know. These steps can help you in heaviness.
- Drink hot lemonade
It is known that spicy drinks relieve indigestion, and added lemon to it can be better. Together with lemon and hot water, add a pinch of black salt and pepper powder. This will fasten your digestive system and help to digest the excess food that you have eaten. The combination is also a power that can easily relieve colic, gas, bloating, and acid reflux.
- Take a walk
One of the easiest and most effective remedies is to take a walk after you’ve eaten. This will help stimulate the digestive processes in your body, which will force food into the digestive tract. Just walk for about 20 minutes and you’ll feel better immediately afterward.
- Green cardamom
Eating cardamom as soon as you eat it can reduce the heaviness of your stomach and also help you digest food easily. Also, cardamom is unmatched when it comes to stopping puffiness and removing food odors from your mouth. So definitely chew on 1 or 2 green cardamoms after you eat it.
Honey is one of the Ayurvedic medicines which is not only good for the diet but also good for health. Eating honey after meals relieve the heaviness of the stomach. It also increases immunization and strengthens immunity. After eating something three times a day, eat 2 or 3 tablespoons of honey with a souvenir.
- Soaked flaxseeds
You can also use flaxseed for stomach upset after eating. He specializes not only in weight loss but also in cleansing the stomach. So, after eating, eat the soaked flaxseeds in the evening and in the morning.
You can also eat fennel immediately after meals to avoid a heavy stomach. Additionally, sweet coated scented fennel can also be used to get rid of onions or food odors. Because it is also often used as a mouth freshener.