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Mustard oil is commonly used to cook any kind of vegetable in our home. Mustard oil makes this vegetable delicious and beneficial to our health. Many doctors and nutritionists recommend mustard oil for cooking food. It acts as a medicine. You may have seen how many people use the oil for headaches and for massage.People drink many types of immunity booster drinks these days. Experts believe that using mustard oil improves immunity. It contains monounsaturated fatty acids that help maintain the body’s cholesterol balance. Mustard oil contains alpha-linolenic acid, which improves heart health.

The benefit of mustard oil keep your heart healthy and increase immunity
Image by Ajay Kumar from Zindgilife

Prevention of sinus and cough

This oil is beneficial for people with colds and coughs as it helps open the closed chest and stuffy nose. Mustard oil is hot, it cures colds. Mix mustard oil with garlic, massage the chest and back with this mixture, this remedy is considered very useful for colds. Take a spoonful of mustard oil and camphor mixture and massage it over your chest.

To steam mustard oil, add a pot of boiling water, inhaled mustard oil, and a few teaspoons of cumin seeds and steam. The strong smell of mustard oil warms the respiratory system, providing protection, and preventing phlegm formation. The pungent element of mustard oil makes it useful for clearing nasal congestion and sinus congestion. Massaging the feet and soles of the chest with hot mustard oil and garlic sauce also helps with coughs and colds.

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Red Blood Cell Strength

Mustard oil is the main source of fat that our bodies need for many biological functions as components of plasma, cell lipids, and cell membranes. Mustard oil helps lower cholesterol levels and improves the structure of red blood cell membranes.

Protection against heart disease

Studies have shown that consumption of mustard oil resulted in improved heart rate, heart attack, and angina. Mustard oil is considered a beneficial option for people with heart conditions.

Relief of joint pain and arthritis

Regular massage with mustard oil relieves muscle and joint pain. The omega-3s present in mustard oil help relieves stiffness and pain caused by arthritis. It also helps by lowering triglyceride levels, blood pressure, and inflammation.

Mustard oil massage for skin – Mustard oil for skin

To make your face soft, apply a mixture of mustard and coconut oil to your face, and massage gently for 5-6 minutes. Wipe your face gently with a soft, damp cotton cloth. Thus, it helps to get rid of acne and also makes the skin brighter. It prevents aging and wrinkles, and its vitamin E also acts as a sunscreen. A body massage with mustard oil to improve blood circulation keeps your skin clean and youthful.

The benefit of mustard oil keep your heart healthy and increase immunity
Image by Uschi Dugulin from Pixabay

Ringworm Prevention

Mustard oil has antibacterial and antifungal components and is a digestive agent that prevents dangerous infections. It contains omega-3, omega-5 fatty acids, and vitamin E, which nourishes the body and strengthens the immune system.

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