A medium-sized egg contains 186 mg of cholesterol, which is 62 percent of our daily requirement.
Eggs are considered the world’s most nutritious diet on the planet, but it is somewhat infamous for the cholesterol in the yellow portion.
Eggs are delicious and nutritious stores in any season, winter or summer. Everyone wants to enjoy hot boiled eggs or all kinds of dishes made from them. An egg is the diet of everyday life in every season, but the question is often how many eggs are good for our health? In fact, the egg is considered the world’s most nutritious diet on the planet, but it has a bit of a bad reputation because of the cholesterol in the yellow part. In the case of cholesterol, however, it is not so easy to tell everything, because the more cholesterol we consume through food, the less cholesterol our body produces. Therefore, if you eat a few eggs, the amount of cholesterol in your body will not increase.
In several studies, elevated cholesterol levels in the body have been linked to heart disease and premature death. But it is also a fact that cholesterol plays an important role in the development of every cell and it is also necessary for the foundation of our body. Apart from this, it is used in the body to produce steroid hormones such as testosterone, estrogen, and cortisol. In view of its usefulness and importance, our body also provides adequate supplies. When you eat a food that is rich in cholesterol, your liver produces small amounts of cholesterol, so the levels in the body do not become very high.
According to the United States Department of Agriculture (USDA), a large egg contains about 72 calories. A large egg weighs 50 grams (g). The number of calories depends on the size of the egg. Small custom egg (38 grams): 54 calories, medium egg (44 grams): 63 calories, large egg (50 grams): 72 calories, extra-large egg (56 grams): 80 calories and jumbo egg (63 grams) ): 90 calories. The liver tries to keep cholesterol levels up, but when we take in more cholesterol, cholesterol starts to hurt us, so it is normal for us to guess that we increase the amount of it in our body.
Normally, a medium-sized egg contains 186 mg of cholesterol, which is 62 percent of our daily requirement. The white part of the egg is mainly protein and the amount of cholesterol is very low. In some studies, on the increase in cholesterol after eating eggs, it was found that HDL of 70% of people continuously increased HDL is good cholesterol for the body. Some people have increased levels of LDL in the body, which is bad cholesterol. The effect of cholesterol on each person’s physical condition is different. In some studies, increased cholesterol in egg consumption is directly related to heart disease, while in some studies this condition has not been observed.
The essence of almost all studies is that 3 eggs at a time are good for a healthy body. It is also important to note that not all eggs are the same, but the dose of 3 eggs would be sufficient for almost all people. Given the state of the body and the math of cholesterol, a person can decide how many eggs to eat for their health
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