Stay healthy and fit in the monsoon
We hope the heat will subside from the rainy season, but here too the rainy season brings a lot of diseases. According to experts, we need to pay more attention to our health during rainy days. Especially for eating.
Things that will help you stay healthy in the rainy season.
Eat fresh vegetables
First of all, you need to make sure that the vegetables used in the food are fresh. Consuming vegetables that are a few days old can harm your body. At the same time, eating cooked vegetables is very good for your health today.
Add fruit to your diet
Consumption of fruit during the rainy season is considered very beneficial for health. Fruits that are good for your body this season are seasonal berries, cherries, pomegranates, pears, and more. (Stay healthy and fit in the monsoon)
Use turmeric in food
Eating turmeric during the rainy season is very beneficial for the body. Turmeric has been shown to help protect the body from infection. (Stay healthy and fit in the monsoon).
Also read: 6 Best Healthy Vegetarian And High Protein Foods
Fast immunity boost
A decoction is a substance that quickly increases immunity in your body. By incorporating decoctions into your diet, you can help prevent disease. Corona cases are now falling day by day, but you still need to be vigilant. By consuming a decoction that boosts your immunity, your chances of getting infected will decrease.
