Now everyone is active in their skincare. Everyone has their own style and their own recipe, to make your skin healthy and glowing. This job comes when you know the causes of skin damage. If you are going to take action without understanding the reason behind your bad skin, it will make the skin stronger. Today we are going to tell you some things that people do not attract attention quickly, so they are going to damage their skin carelessly.

Sleeping in the wrong position can affect your skin very badly
Sleeping in the wrong position can affect your skin very badly

Have you ever noticed your sleeping pattern? If not, it should be investigated now. Because your skin is very close to your sleep. This is absolutely surprising but true. There are many people who complain that when you wake up in the morning the pimples look big on the face, the face feels too oily or the skin is too dry. People are not aware that sleep can severely affect your skin in the event of incorrect sleep. It can range from premature wrinkles to acne breakouts. Therefore, it is important to choose the right place while sleeping. Let’s know what is the right sleeping position for healthy and beautiful skin.

Also, read this: Beans are beneficial for health, know their nutritional value and benefits

  • Sleeping position
    Most people like to lay on one side, but it is also the worst way for you to sleep. The skin should be breathed while sleeping. But in this condition, the skin pores are closed and pimples and streaks are formed on the face. In this state, sleeping causes severe pressure in the bloodstream, which can also cause dark circles under the eyes. So sleep directly or on the abdomen without opposing the pillow structure of the face and putting a lot of pressure on the skin. Wrinkles and pimples on the face can be prevented in this way.
  • Sleep on the back
    Lying on your back is always a good way to sleep. In fact, the circulation of body fluids is optimal by maintaining an angle of 20–30 degrees in this situation. However, most people prefer to sleep with abdominal force or posture. However, this condition makes your facial skin useless and lifeless as your face will get sunk into the pillow while sleeping, so the bacteria present in the pillow will stick to the skin on your face. This can cause inflammation. So always try to keep the pillow clean and soft.
  • Sleep on the pillow
    There is no activity when you are sleeping, it is time to repair the skin cells. This repair requires the skin to breathe. In such a situation, if you press your face from any corner of the pillow, then 7 or 8 hours of sleep is very harmful to your face. During this time, your skin will not be able to find a place to breathe, so wrinkles and streaks will slowly appear on the face. So do not press the pillow with your face and place your head on the pillow.


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