Simple tips to avoid cold, and cough
Apart from viral pollution and colds, coughs, colds, and flu are common problems in winter. Strong winds are also often associated with problems such as colds, sore eyes, and water. If you wish to avoid such things during this winter, you can boost your immunity by eating some homemade foods and relieving coughs and colds. You can use these tips to get rid of colds, colds, coughs, and other physical problems.
- Maintain hydration
Water is needed in the body and toxins are also removed from the body. Maintaining hydration helps fight disease and saves time to recover from illness. Therefore it is important to drink water regularly.
- Routine exercising
Sometimes it is impossible to get out and go because of bad air, but there is a solution and this is gymnastics at home. Light exercise and yoga can also be done at home. An active body is better able to fight disease. So, exercise daily at home.
- Turmeric milk
Turmeric is of course considered better for health. Drinks mixed with milk are useful for coughs and colds. Turmeric has the power to fight disease and also increase resistance to disease. Boil two teaspoons of turmeric in milk and drink it. Turmeric is excellent against cold and frost.
With adequate consumption, the risk of high blood pressure and heart attack is reduced. In addition, beta-carotene is also useful for fighting eye and respiratory diseases. This activates the thyroid, which also increases its resistance to disease.
Cane sugar is best in winter. Molasses strengthens immunity. It also increases hemoglobin levels and improves iron deficiency in the body. Jaggery should be consumed in winter.
- Sugarcane juice
Sugarcane juice is good enough for the liver. It helps to feel the freshness in the body and is also useful for the throat. Sugarcane juice should be consumed to boost immunity. It can be drunk after eating. Apart from juices, you can also chew sugarcane.