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Sesame use in winter is beneficial

Sesame use in winter is beneficial,  know how to include in the diet

Sesame seeds are widely used especially in winter because of their hot effect. These small, crunchy seeds full of nutrition are involved in the preparation of many dishes and are also used in sweets. Its use not only makes food tastier, but it also offers tremendous health benefits as well.

Sesame use in winter is beneficial,  know how to include in the diet

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In winter, delicious seeds should be added to the daily diet. There are several ways to incorporate a diet. Before knowing the method, better understand the amazing benefits of using sesame seeds every day.

Good for heart health
Sesame seeds have antioxidant and anti-inflammatory properties that are good for heart health. Monounsaturated fatty acids are also found in these seeds. It reduces bad cholesterol in the body and increases good cholesterol.

Sesame use in winter is beneficial,  know how to include in the diet

Also read: Include these things in the diet in cold weather, many diseases will stay away

Relieving cough
If there is a dry cough, consuming sesame with sugar and water is beneficial. Apart from this, when sesame oil is lukewarm with garlic and put in the ear, ear pain gets relief.

Prevent asthma
Women with respiratory problems such as asthma are advised to use sesame seeds. Due to the presence of magnesium in sesame seeds, it prevents asthma and other respiratory problems.

Video credit: YouTube/NishaMadhulika

Ideal for digestion
The fiber in sesame seeds is good for digestion. The high fiber content ensures the function of the small intestine and prevents stomach problems like constipation.

Regulate blood pressure
Hypertension is one of the biggest health problems for women. Using sesame seeds prevents high blood pressure as they contain magnesium. In addition, there are polyunsaturated fats and a substance called sesamin in the seeds. Together, they keep the blood pressure in the body under control.

Prevent cancer
The magnesium contained in white sesame seeds has anti-cancer properties. Anti-cancer properties are also found in sesame seeds. This is believed to reduce the risk of tumors in the body so that it can prevent cancer.

Heals bone health
After 40 years, women are advised to consume more sesame seeds. At this age, bone mass begins to decrease and there is a higher risk of fracture. Sesame seeds are considered healthy for women, especially after menopause. Using sesame seeds is not only good for your health but also for your skin. The omega fatty acids in sesame seeds promote hair growth and prevent hair loss.

Sesame has long been a part of Indian food. Sesame is usually made and eaten in winter. Some people make laddus and bhugga burfi, which are made with sugar and sesame seeds. In addition, pasta, rice, or salad can be sprinkled with sesame seeds to include in the diet. These seeds make your regular food crunchy.

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