Potato peel benefits for health, beneficial in these diseases
When it comes to the most used and popular vegetable, the answer is likely potato for most people. We cannot imagine many dishes without potatoes. Everyone likes potatoes. But while we are making potatoes, we wash and peel them first and then throw the skin.
But think twice before throwing it in the trash can? After knowing the advantages of potato peel, you’ll want to eat a potato with its skin on.
Potatoes are considered to be the best source of nutrients like protein, carbohydrates, potassium, vitamin C, vitamin B6, and thiamine. But all of these nutrients are found more in the peel than in the potato. Let’s see some health benefits of using potato peel or its skin…
Regulates Blood Pressure
Potato skins are an excellent source of potassium. Eating more potassium reduces the amount of sodium in the body and lowers the tension in blood vessels, which helps control and regulate blood pressure(Potato peel benefits for health, beneficial in these diseases). That is why BP patients eat potatoes with the peels only.
Relieve the problem of constipation
There is also fiber in the skin of potatoes, which improves metabolism and relieves constipation. There is also a lot of fiber present in its peels and also helps to improve our digestive system.
Protection against anemia
If any person has anemia or suffers from anemia, they should take potato peel with other green vegetables. The skin of potatoes contains iron which helps improve the function of red blood cells.
Controls Blood Sugar
When you eat a potato after removing the potato peel, the potato complex breaks down into simple carbohydrate sugars, which increases blood sugar levels after consumption. However, when eating potatoes, including their peel, the body receives extra fiber, which helps keep blood sugar levels under control.
For skin and hair
With the help of potato peel, you can get rid of dark circles under the eyes. If your skin is oily, you have acne problems and blackheads, potato peel can also help. Crush the potato skin and apply its juice to your scalp for hair growth. for this, Boil a bowl of potato in half a liter of water. When the water remains one to two spoons, then apply it to your hair.