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Positive and Negative effects of soy protein and soybean

For many reasons, soybeans are good for health in many ways and are therefore considered a nutritional treasure. The best source of plant protein is soy. Therefore, people who cannot get the protein their body needs from eating non-plant foods should include soy in their diet because soy protects bones from weight loss.

Effects of soy protein and soybean
Effects of soy protein and soybean

Soybeans lower blood pressure and blood sugar

In addition, soy consumption helps lower cholesterol, blood pressure helps maintain heart health, lowers blood sugar, menopause symptoms can also be reduced, and people who are underweight can also help gain weight. However, some people also believe that overeating with soy increases the risk of breast cancer, affects thyroid function, and soy is not good for men either.

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Positive and Negative effects of soy protein and soybean

These people shouldn’t eat soy

  • Heart Disease Patients
    According to some researchers, soy contains transfats that can increase cholesterol levels. Therefore, people who already have heart disease should not eat soybeans or eat very limited amounts of it(Positive and Negative effects of soy protein and soybean).
  • Asthma Sufferers
    Asthma sufferers are often allergic to soy. Therefore, people with asthma and sufferers of high fever (allergic rhinitis) should not consume soy.

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  • Pregnant Women
    Pregnant women or women who are breastfeeding their babies should also avoid eating too much soy. The reason is that too much soy during pregnancy can affect the development of the unborn baby. Problems such as nausea and dizziness can also occur. Therefore, pregnant or women who are breastfeeding their babies should not consume products made from soy, soy milk, or soy.
Positive and Negative effects of soy protein and soybean
  • Men Should Avoid It
    Also, Several studies have shown that soy contains chemicals called phytoestrogens. Excessive consumption can affect sperm quality in men. Eating more soy can also affect sexual skills. Additionally, some studies suggest that overeating with soy reduces testosterone levels in a man’s body.

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  • Kidney stones
    According to some researchers, consuming soy and its products increases the risk of kidney stones because they contain large amounts of a chemical called oxalate. Even so, people who are already suffering from kidney disease cannot properly process the chemicals in soybeans in their bodies. Therefore, people with kidney disease should also stay away from soybeans.

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