Pineapple is a nutritious fruit. It contains an enzyme called bromelain which helps in improving your digestion. They are loaded with antioxidants that help combat stress. In addition, they act as an immune booster and help reduce inflammation.
Pineapple is a medium glycemic index (GI) rated fruit. Fruits with low GI (glycemic index) are good for diabetics. High carbon raises blood sugar levels. Therefore, many people with diabetes focus on eating low carb foods to prevent blood sugar fluctuations. However, pineapple is low in carbon.
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Pineapple contains vitamin C, vitamin B12 (thiamine), iron, antioxidants, bioflavonoids, and anti-inflammatory properties. In addition, pineapple is rich in magnesium and potassium. It contains an enzyme called bromelain, which aids digestion and acts as a diuretic. Pineapple contains the required amount of fiber, which keeps your stomach longer and reduces sugar absorption. Since it ranks in the middle GI rank, it is not calculated based on blood sugar level.
If you have diabetes, you can eat 100 grams of pineapple in the afternoon. But diabetes should avoid eating pineapple. Do not drink pineapple juice as it is high in sugar. Try to eat other fruits that have a low amount of sugar, but remember to eat them within a limit.
