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Nausea is a feeling of vomiting, and vomiting is a by-product of this feeling. When someone feels nauseous, their heart rate increases, they sweat, saliva starts to come out of the mouth, and an upset stomach.
During vomiting, the process of removing stomach toxins from the mouth occurs. In fact, when the toxin enters the body, it helps the body heal by leaving it through nausea and vomiting.

By the way, nausea and vomiting are common diseases. Sometimes vomiting occurs due to infection and inflammation as a side effect of medications. This problem can be resolved by stopping or changing drugs or by yourself. But vomiting or nausea is also caused by metabolic disorders, metabolic disorders, disorders in the central nervous system. But besides these, there are many other causes that can cause problems such as vomiting and nausea.

Overeating, tension, and anxiety can be the reason for feeling nauseous
Overeating, tension, and anxiety can be the reason for feeling nauseous

Stress, fear, and anxiety

Due to stress, fear, and anxiety, there is an imbalance in body functions, which causes an upset stomach. As a result, problems such as nausea, vomiting, diarrhea, constipation, etc. begin. When the mental state returns to normal, this problem also gradually decreases. But if someone begins to live in stress for a long time, the problem of vomiting and nausea will settle in his body.

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Eating disorders

Why? People tend to eat too much food in the temptation of delicious food on the occasion of a party or wedding, which causes the gas problem. And for this reason, people feast on the problem of nausea and vomiting. People who have undergone surgery or have poor digestion may face this problem. If you have eaten too much and have an upset stomach, you can chew the mint and eat it for relief.

Read also: Natural home remedies to get rid of arthritis, uric acid naturally

Toxic products

If food becomes toxic and you eat it without testing, you may have to deal with medical conditions such as fever, stomach pain, diarrhea, anxiety, nausea, and vomiting. Because of the lack of water in the body due to food, drink more and more water. Stay away from caffeine, dairy products, alcohol, etc.

Hangover

If you have consumed a lot of alcohol, then you will have to face headaches and nausea.
Don’t drink too much alcohol. One tablespoon of baking soda in one liter of water will induce vomiting. As a result, toxins are removed from the stomach.

Food allergies and food intolerances:

By eating less and knowing your food allergies well, you can protect yourself from eating these foods. With the right information and the right meal plan, you can relieve nausea and vomiting.

Pregnancy

Women usually get nausea during pregnancy. This problem usually occurs before conception or may persist for the full nine months after conception. Numerous studies have shown that at the time of conception, hormonal changes in the body cause nausea and vomiting. A pregnant woman may also vomit due to a lack of vitamin B6 in the body.

What needs to be done

  • Don’t eat anything that makes you feel sick
  • Eat-in moderation
  • Drink cold water
  • Medicine

Sometimes an upset stomach is caused by medications that cause nausea or vomiting. Thanks to medication, this problem goes away in a week or two. You can get rid of this problem by taking one or two teaspoons of antacids after meals.

Overeating,Stress can cause nauseous
Image by Darko Djurin from Pixabay

Migraine

Any pressure in the head causes encephalitis, which causes nausea or vomiting. Take some fresh air. If the patient wears loose clothing, he will feel relaxed. Don’t drink too much water. If the condition becomes severe, you should see your doctor.

Inflammation of the gallbladder and pancreas

When both of these organs swell, there is a pain in the upper abdomen, nausea, and vomiting. This means that you should see a doctor immediately.

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