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Curd is used in every home. But did you know that curd contains many types of food ingredients that the body gets from food? Yogurt contains calcium, protein, vitamins. Curd is healthier than milk. By the way, people love to eat with added sugar or salt. But there is something else mixed with it that cures many diseases. So let’s tell you today what are the benefits of curd.

Mix curd in these things and consume periodically, it will keep the diseases away

Banana
Bananas contain many nutrients such as vitamins, calcium, iron, etc. In such a situation, if you have stomach problems, then eating it in a mixture with curd brings relief. Blood pressure also remains under control.

Isabgol
If someone has diarrhea, it is very helpful to eat with curd. Reduces cholesterol due to the correct position of the abdomen.

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Sugar and dried fruits
Skinny people should eat sugar and dried fruit in 1 bowl of curd every day to gain the right weight. Helps relieve fatigue and weakness during weight gain.

Mix curd in these things and consume periodically, it will keep the diseases away

Fennel
People who have difficulty in falling asleep well, those Mix 1/2 teaspoon of fennel powder with 1 bowl of curd and drink. Along with good sleep, it also relieves gas and burning problems.

Also, read: Benefits of Amla marmalade(Amla Ka Murabba)

Roasted cumin and black salt
If you have digestive problems, you should eat black salt and 2-3 pinches of fried cumin in 1 bowl of curd. This will increase appetite and improve digestion.

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