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Know what happens in bipolar disorder

Country famous rappers and Singer Honey Singh suffer from bipolar disorder. He cut himself off from the world for 18 months. There was a time for Honey Singh, who was always in the headlines when he locked himself in a room. According to the National Mental Health Survey of India, every sixth Indian need mental health assistance. A mental health disorder is a type of bipolar disorder called deep depression.

Know what happens in bipolar disorder, here’s how you can benefit from yoga
Know what happens in bipolar disorder

According to experts, it causes excessive mood swings. The stimulation of emotions is either at a higher level or at a lower level. With a mood change, a person feels depressed or depressed and loses interest in most activities. At the same time, when the mood changes in the other direction, one feels full of energy. Mood swings are more severe in people who struggle with bipolar disorder than in regular people, who are weak and incapacitated.

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Such symptoms begin to appear: a person suffering from bipolar disorder shows many symptoms such as lack of sleep, loss of energy, feeling weird and poor, talking or talking unnecessarily, thinking about something, feeling very distraught, making decisions. Problems etc. According to experts, this problem is more common in children and adolescents.

Genetics can also be the reason
Doctors haven’t been able to pinpoint the exact reason behind this condition, but they say it could be due to some physical changes in the brain. Genetics can also be responsible for this condition, meaning that the risk of a person being affected increases if the parent or siblings have this mental disorder. Stress and drinking increase the risk factor. Ignoring this problem can lead to complications such as suicide attempts, broken relationships, poor performance, etc.

Don’t ignore it, show it to the doctor
The problem is, despite such mood swings, people don’t understand that they are struggling with bipolar disorder. They blame their own behavior and don’t understand the need for treatment, but if symptoms of major depression are seen, a doctor or mental health professional should be examined. It’s worth noting that bipolar disorder never improves on its own. Symptoms can only be controlled through treatment.

Such treatment is possible
During the first treatment, the psychiatrist will give medication to balance the mood. Once symptoms are under control, it will help find long-term treatment. It is important to make sure that a person suffering from this condition needs lifelong treatment, even if they are feeling well. The general practitioner can treat with cognitive behavioral therapy, psychoeducation, intrapersonal, and social rhythm therapy.

Also read: These 8 carbohydrate foods are necessary to keep you fit and healthy, including weight loss

Yoga will benefit from this
If yoga is also combined with the treatment of a bipolar disorder, it could soon be beneficial. Yoga will help people with this condition live normal lives. This is according to a study published in the Journal of Psychiatric Practice. The stretching exercises, breathing techniques, meditation, and balancing involved in yoga can really keep you calm.

Fitness Mantra® 6MM Anti Skid, Light Weight, Extra Large Made by EVA Quality Yoga Mat with Shoulder Strap

These yoga asanas will provide relief
Garudasana, Upavishta Konasana, Dandasana, Paschimottanasana, Matsyasana, Parvatasana, Brahma Mudra Asana.

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