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Know the symptoms of iron deficiency in the body

Insufficient iron in the body is enough to start anemia. Iron deficiency is mostly seen in women. Iron is needed to produce hemoglobin. It is a protein in red blood cells that carries oxygen to other parts of the body. .So because of its lack, muscles and tissues are unable to do their job. Iron deficiency prevents the body from producing enough hemoglobin. You can understand the signs of iron deficiency, which will help you to prevent health loss.

Know the symptoms of iron deficiency in the body

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Dry and damaged hair and skin
Dry and damaged skin and hair can be signs of iron deficiency. This is because when there is a lack of iron in your body. So the remaining oxygen in your body performs the rest of its functions. Which are more important for you. It would have been the main function as it directed the organs and other bodily tissues. When skin and hair are deprived of oxygen, it can become dry and weak.

Severe fatigue
Severe fatigue is the most common sign of iron deficiency. This is because iron deficiency affects hemoglobin production. When protein is weakened, muscles and tissues are damaged due to a lack of oxygen. We get bored even after working every day. With such a weakness, people do not run out of energy, have difficulty concentrating, and work hard.

Irregular Heartbeat
An irregular heartbeat can also be another symptom of iron deficiency(Know the symptoms of iron deficiency in the body). Due to the lack of hemoglobin surface, the heart has to work harder. This will make the heartbeat irregular or make the heartbeat very fast. In severe cases, the risk of heart failure increases. So if you know heart problems, it is important to check your iron levels as iron deficiency can make your heart problems worse.

During periods
There may be a decrease in the amount of hemoglobin in the body during periods. In such a situation, there may be a deficiency of iron, due to which women also feel tired. Therefore, iron-rich vegetables and fruits should be eaten during periods.

Know the symptoms of iron deficiency in the body

Dizziness and headache
Headache is common due to iron deficiency. This is because there is not enough oxygen in the brain. This pressure causes headaches. Victims of iron deficiency may also feel dizzy. The cause is a lack of hemoglobin on the surface.

Also read: Excessive consumption of milk can harm our health

Inflammation of the mouth and tongue
The tongue can also help identify an iron deficiency. If inflammation, itching, or discoloration is affected, it is also a sign of iron deficiency. short-lived protein-containing myoglobin. Angioglobin helps in the health of the muscles that make up the tongue. As a result of iron deficiency, the above causes affect people suffering from inflammation and tongue disease.

Iron needed for your body
In general, women aged 19 to 50 need 18 mg of iron per day. However, pregnant women should increase the dose to 27 mg. If a woman is breastfeeding, she needs only 9 mg. Only 8 mg of iron per day is sufficient for women above 50 years of age. (Know the symptoms of iron deficiency in the body) The best sources to improve iron deficiency are lentils, spinach, seafood, red meat, peas. If there is no improvement in your health consult your doctor.

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