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Know the main drawbacks of not getting enough sleep, if you want to stay healthy, pay attention to these things

A good night’s sleep has an effect on the activity of the morning during the day. A good night’s sleep keeps the mood happy. Poor sleep does not cause bad black spots around the eyes. Sleeping for a reasonable amount of time has been shown to be good for your heart, weight, and physical health, including the mind. But race life and changing lifestyles have brought the average sleep time down to six hours. According to experts, sleeping 7-8 hours a night is considered a sign of good sleep. Those who don’t sleep well and completely should be alert to the dangers.

Know the main drawbacks of not getting enough sleep, if you want to stay healthy, pay attention to these things

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1. Irritability

Complaints of irritability often occur as a result of incomplete sleep. A study has shown that negative moods are the result of sleep disturbances and adversely affect office operations.

2. Headache

Researchers have not yet concluded why sleep deprivation causes headaches. Half a headache starts from sleep disturbances, while 36-58 percent of snoring people complain of a headache in the morning.

3. Obesity

People’s hormonal balance deteriorates as a result of poor sleep. Therefore, the heart wants to eat high-calorie foods. The ability to control desires decreases. The loss of both faces comes in the form of obesity. While there is always a different feeling of fatigue.

4. Weakness of vision

Lack of sleep causes complaints of weakness of vision, blurred vision. The more time you spend awake, the more likely you are to have low vision. (Know the main drawbacks of not getting enough sleep, if you want to stay healthy, pay attention to these things)

5. Heart disease

During a study, people were not allowed to sleep for 88 hours. As a result, Volunteer’s blood pressure rose while he had no symptoms. But when he was only allowed to sleep 4 hours each night, the heart rate increased. Apart from this, the secretions of proteins that increase the risk of heart disease started to happen in his body.

6. Infection

The immune system can be boosted by getting enough sleep. If you are a victim of sleep deprivation then of course the body’s immune system against bacteria has a negative effect.

Also read: Know the symptoms of iron deficiency in the body

7. Reduced vaccination effect

Vaccination usually produces antibodies in the body. They provide protection against a particular virus. But if you don’t get enough sleep, the immune system is weakened. This affects the effective functioning of antibodies.

Apart from this, people with a lack of sleep are prone to speech problems, complaining of cold blood, stomach disorders, diabetes, cancer, infertility, premature aging, Alzheimer’s disease, loneliness, depression. (Know the main drawbacks of not getting enough sleep, if you want to stay healthy, pay attention to these things)

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