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Poppy Seeds has many benefits for internal health as well as skin. Eating poppy seeds is considered a very healthy alternative to vitamin E. Below you will find out how poppy seeds are good for your skin:

Know how poppy seeds(Khus-Khus) are beneficial for skincare

Itching and swelling
Poppy is rich in linoleic acid, which helps with Itching and inflammation. Soak two to three teaspoons of poppy seeds in water for three to four hours. Later, grind it well with half a teaspoon of lemon juice and make a paste. Apply this paste to the affected area. This paste will help relieve itchy skin and pain.

Cleans the skin
Poppy can also be used to cleanse the skin. You can use a poppy seed scrub for this. Mix two tablespoons of poppy seeds with four teaspoons of curd. Now rub this mixture gently on your face and neck. Cleansing for ten to twelve minutes, then wash off with cold water.

Know how poppy seeds(Khus-Khus) are beneficial for skincare

Moisturizes
The poppy paste acts as a good moisturizer, leaving the skin radiant and soft. Grind two teaspoons of poppy seeds in a quarter cup milk until the paste is smooth. Now apply this paste on your face for 10-12 minutes and then wash your face with cold water.

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Read also: Skin Care: Important things to understand

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