Is this the right time to take vitamin C? Know what benefits your body will have
The monsoon is about to leave. It is time when immunity starts decreasing in the body. The skin starts to crack, the hair starts to dry, the mood starts to get disjointed. Not only this, as the temperature starts falling, but it also seems as if the body is weakening.
What is the reason?
Nutrition expert says, ‘All these symptoms say that there is a deficiency of vitamin C in the body. All these problems start only due to lack of vitamin C. Vitamin C has a very deep relationship with the skin, beauty, and freshness of the body. Vitamin C is not produced by the body itself, rather we have to give it to the body through various foods. It reduces the damage caused by free radicals in the body to a great extent. Vitamin C with anti-oxidant helps a lot in the formation of collagen.
The beauty secret is vitamin c
After the monsoon, the skin of our body starts pulling. Especially facial skin. There is dryness in it. If the body does not get vitamin C, it starts to dry, itchy, it starts cracking in the skin. Apart from this, the immunity of the skin also increases due to vitamin C.
How to take vitamin c
Vitamin C can be obtained from all fruits and green vegetables available at this time. Citrus fruits are rich in vitamin C, orange, kiwi, cherry, etc. Tomatoes and lemons are there. Use them in food and also in beauty treatment.
Must try these tips
1- Every morning, after waking up, drink one to two teaspoons of lemon juice in a glass of warm water. If you add a spoonful of honey to it, then many skin impurities will begin to heal rapidly.
2- Eat vegetables with vitamin C at least once a day. Cook them in oil and spices at least. This will increase the immunity of the body.
3- With the changing season, laziness starts filling the body. The juice of citrus fruit is very successful in driving it away. Drink fruit juice. Try to make the fiber also go inside the body.
4- While eating fruits like apples, oranges, keep a few pieces in a separate fridge. Rub this piece on the face during the morning or evening. The dead skin of the face will be removed. This will work as a natural cleanser.