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When it comes to fiber, it is considered to be one of the most important nutrients for your health. Diabetic patients and those who reduce obesity are advised to eat high-fiber foods. Fiber is good for everyone, and the fiber it contains promotes healthy gut bacteria for better digestion and health. Fiber helps lower blood sugar and prevent constipation. High fiber foods have a low glycemic index, which is why they are considered good for sugar patients, which is why today we are sharing with you some high fiber foods you can include in your diet.
Pear
Pears are delicious and healthy fruits. It is one of the best sources of fiber. A medium-sized pear contains 5.5 grams of fiber. In addition, pears are rich in calcium, iron, protein, antioxidants, and vitamins.

Include fiber-rich foods in your daily diet, then you will remain fit
Image by PIRO4D from Pixabay

Avocado
Avocados are different from most fruits. Instead of being high in carbohydrates, it contains healthy fats. They are rich in vitamin C, potassium, magnesium, vitamin E, and vitamin B. Their consumption brings many benefits to your health. A cup of avocado contains 10 grams of fiber.

Include fiber-rich foods in your daily diet, then you will remain fit

Chia seeds
Chia seeds are a superfood. They are rich in fiber and other essential nutrients. Chia seeds are soaked for better nutrient absorption. 100 grams of chia seeds contain 34 grams of fiber, which can help you lose weight.

Include fiber-rich foods in your daily diet, then you will remain fit
Image by tetep_cs from Pixabay

Banana
Banana is rich in fiber, vitamin C, vitamin B6, and potassium. For this reason, the banana is also referred to as a nutrient source. Raw bananas contain resistant starch that acts like fiber. Plus, it contains fiber pectin, which helps maintain a healthy stomach and intestines and protects them from stomach ulcers.

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Include fiber-rich foods in your daily diet, then you will remain fit
Image by Juan Zelaya from Pixabay

Kidney Beans
Beans, that is, kidney beans, are considered to be very beneficial for weight loss. Beans are high in fiber. Plus, it is rich in plant protein and a variety of nutrients. They contain enough resistant starch to help control your weight. In addition, beans contain an insoluble fiber called alpha-galactosides, which act as a prebiotics. This prebiotics aid in the promotion of beneficial bacteria in the stomach, thereby improving the digestion process.

Lentils
Lentils are rich in dietary fiber. According to research, the fiber in lentils helps with regular bowel movements and protects against many diseases. Eating lentils improves bowel function and useful in many diseases.

Include fiber-rich foods in your daily diet, then you will remain fit
Image by Ulrike Leone from Pixabay
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