Pears are delicious and healthy fruits. It is one of the best sources of fiber. A medium-sized pear contains 5.5 grams of fiber. In addition, pears are rich in calcium, iron, protein, antioxidants, and vitamins.
Avocado
Avocados are different from most fruits. Instead of being high in carbohydrates, it contains healthy fats. They are rich in vitamin C, potassium, magnesium, vitamin E, and vitamin B. Their consumption brings many benefits to your health. A cup of avocado contains 10 grams of fiber.
Chia seeds
Chia seeds are a superfood. They are rich in fiber and other essential nutrients. Chia seeds are soaked for better nutrient absorption. 100 grams of chia seeds contain 34 grams of fiber, which can help you lose weight.
Banana
Banana is rich in fiber, vitamin C, vitamin B6, and potassium. For this reason, the banana is also referred to as a nutrient source. Raw bananas contain resistant starch that acts like fiber. Plus, it contains fiber pectin, which helps maintain a healthy stomach and intestines and protects them from stomach ulcers.
Kidney Beans
Beans, that is, kidney beans, are considered to be very beneficial for weight loss. Beans are high in fiber. Plus, it is rich in plant protein and a variety of nutrients. They contain enough resistant starch to help control your weight. In addition, beans contain an insoluble fiber called alpha-galactosides, which act as a prebiotics. This prebiotics aid in the promotion of beneficial bacteria in the stomach, thereby improving the digestion process.
Lentils
Lentils are rich in dietary fiber. According to research, the fiber in lentils helps with regular bowel movements and protects against many diseases. Eating lentils improves bowel function and useful in many diseases.
