If you want to stop wrinkles, lie on your back and keep snoring if you want to stop snoring

How to permanently prevent wrinkles at home; Here are the latest updates from American Researcher

Professor Rachel of John Hopkins University in America said: – As old age increases, the ways of sleeping and sleeping change


Experts say getting 6 to 8 hours of sleep is very important regardless of age, and waking up late at night can be harmful in many ways.

The beauty of the face, snoring and chest irritation are also related to the way you sleep. This claim has been made by researchers at John Hopkins University. Dr. Rachel Salas, a professor of neurology at the university, says that as you age, sleep patterns and drowsiness are affected. If you want to stop wrinkles, lie on your back and avoid snoring, then turn around.

Change the way to sleep if you snore loudly
Sleep apnea causes breathing difficulties. The airflow stops. This makes people snore loudly. In this case, it may be helpful to take turns alternating or lying on your stomach.

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If there is a burning sensation in the chest, sleep on the left side
The problem may increase if you lie on the right side. People who have a problem climbing the food pipe, such as Gastroesophageal Reflux Disease (GERD), such as pregnant women, certainly have this problem. In this case, sleep on the left. This will reduce irritation.

6 to 8 hours of sleep is required for facial beauty
If you sleep on your side or on your stomach, you will feel the wrinkles on your face after getting up. In such a situation, sleep on your back. Wrinkles on the face will slow down. Make sure you get 6 to 8 hours of sleep daily, according to experts. This keeps you physically and mentally relaxed. Also, change the habit of waking up late at night. It also affects the face.

Read also: 7 Plant extracts, which can enhance your beauty

If you want to stop wrinkles, lie on your back and keep snoring if you want to stop snoring, US researchers claim

Keep this in mind if you have back or neck pain
Pro. When it comes to back or neck pain, the situation is slightly different, Rachel says. Some people believe that sleeping on the back reduces pain, while some say that the pain can increase further. Pro. According to Rachel, you can experiment with sleeping positions in such a situation and see in which case your pain decreases.



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