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Many people forget a lot of things or work quickly, which makes their memory weak. Weak memory is not a serious problem today, because in these busy lives nowadays, due to an increasing load on the brain, the memory is affected. So to increase your memory, you can also increase your memory by trying many home remedies. Let’s know the home remedies to increase memory.

If you want to increase memory, add these tasks to your routine
Photo by Andrea Piacquadio from Pexels

Avoid multitasking

Studies have shown that our brain cannot efficiently switch between tasks, which means that when you do multiple tasks at once (Multitask), you are actually not doing anything. Research has also shown that while multitasking we learn less and waste our time more.

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Developing creativity and learning new things

learn new languages, play instruments, make drawings, increase your vocabulary – learning new things, and doing creative work keeps the mind active.

Write

Writing produces oxygenated blood flow to those areas of your brain that increase your memory. If you are a student, you can make notes or write a blog while studying. All these activities increase your ability to remember you.

Brains are stronger than pranayama

By doing pranayama relieves the body’s stress. This makes blood circulation in the body possible, which also strengthens the brain muscles. The memory is better and the problem of forgetting is solved. There are many types of pranayama in Pranayama, which also makes the body feel light and heals other body problems as well.

Lots of sleep will also increase memory

Plenty of sleep is necessary not only for the brain but also for the health of the whole body. A lot of sleep serves to fill up the breakdown of the body. Due to the crowds, many people cannot sleep enough, so stress also affects their mental health. This also affects their memory, so get enough sleep and stay healthy.

Fish oil will also increase memory

Fish oil also helps increase memory. Omega-3 fatty acids, eicosapentaenoic acid and docosahexaenoic acid, etc. are all found in fish oil, which helps relieve mental stress and anxiety. Fish oil can also improve memory in the elderly.

Consumption of apple will reduce mental illness

Curacetin is found in apples, a special type of antioxidant. This protects the brain cells from damage. When brain cells are damaged, it can cause many serious psychological problems. Regular intake of apples keeps brain cells healthy, which can prevent diseases such as Parkinson’s and Alzheimer’s.

Ginseng increases intellectual capacity

Ginseng contains a special element called ginsenoside. It is very helpful to increase memory. Regular intake of ginseng improves brain cells. This helps in increasing memory.

If you want to increase memory, add these tasks to your routine
Photo by Andrea Piacquadio from Pexels

Almonds

Eat 5 to 6 soaked almond daily. It is full of vitamin E, which is known to preserve memory longer by boosting alertness and preventing cognitive decline.

Read also: Consume this food during irregular periods, problems will be overcome

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