If you don’t sleep on a Sunday night, know the reason
After a whole week of work, when the weekend comes (Weekend), the mind and heart are relaxed. Lots of rest, sleep, spend time with family, getaway but if you go to bed on a Sunday night there is no sleep. Then it looks like it was the worst weekend. Sunday night insomnia becomes common for many people. Irritability and lack of energy on Monday morning from a good night’s sleep that didn’t happen overnight, it’s called Sunday Insomnia. This insomnia problem that occurs on Sunday evening affects hundreds of thousands of people around the world.
Doctors say that with insomnia, it is difficult for a person to fall asleep or stay asleep. This usually increases sleep, lethargy, and the general feeling of being mentally and physically ill during the day. Mood swings, irritability, and anxiety are associated with common symptoms.
According to a survey by online panelist Toluna Omnibus, one in four people has trouble sleeping on a Sunday evening. Another study found that 60 percent of workers get the worst sleep on a Sunday night, and 80 percent of people say they sleep best on Friday night. Experts believe that the weekend schedule is different from the normal days.
There are many reasons why Sunday night sleep problems and stress are the main reasons. Everyone is struggling with stress these days, but being under extreme stress can have many negative effects on the body. If the person experiences extreme stress over the next week and tries to carefully manage their entire weekly schedule, it can cause sleep disturbances.
The amount of physical or mental activity the person is doing may be another reason. In general, there is less physical and mental activity at the end of the week compared to other weeks. Such as: not working on Sundays and this does not make the body tired and when it comes to sleep it stays awake.
Sleeping during the day at the end of the week can cause insomnia on Sunday evenings. Sleeping until late at the weekend also destroys the entire biological clock. It is comparable to jet lag.
Even excessive consumption of alcohol and caffeine can ruin your sleep cycle.
How to Overcome Insomnia Problems on Sunday Night
Experts say that following a normal routine and sleeping on time gives a good night’s sleep. So wake up at your regular time on Sunday morning.
- Be fully active in the morning.
- Do not consume too many heavy foods, which contain a lot of calories.
- As far away from sleeping during the day as possible.
- When you wake up late at night, listen to music or read a book.
- If you are concerned about something, write it in a journal. The mind will be calm.
Also, keep in mind that you don’t use any mobile or electronic devices before going to sleep on a Sunday.