A good night’s sleep is very important for everyone so that we can feel refreshed in the morning. But sometimes we get so tired from our work that we cannot sleep at night. In such a situation, due to lack of sleep, you can also become ill. But do you know that massaging the soles of the feet in case of excessive fatigue can give you a restful sleep (Good Sleep)?
Along with this, massaging the feet can also get rid of many diseases. Mustard oil is considered the best for massaging the feet. When you massage your feet with oil, you press certain pressure points. This reduces foot pain. The body remains healthy along with the feet (Benefits Of Foot Massage).
Massaging your feet helps you sleep well
When you go to sleep at night, massage your feet with a little mustard oil. This also increases blood circulation. The veins of the feet are relaxed. Sleep peacefully at night. To massage, keep the soles of the feet on your lap. Now press the thumb. After doing this for one to two minutes, massage the soles and heels with coconut or mustard oil for 5-10 minutes.
Massaging the feet before sleeping can not only reduce your weight but also helps in reducing the fat present in your body. It helps in removing harmful elements from the body by sweating.
Foot massage increases foot circulation in the feet
You walk all day. Work from standing or sitting, but your feet are unable to breathe freely due to wearing shoes. Due to this, blood circulation in the feet is not possible. It is important that you massage oil at night. Blood circulation will be better. The skin of the feet will also remain soft. To increase blood circulation, apply oil to the soles and feet and rub with the palms for a few minutes. Massage all the legs by twisting, shaking them.
You can get rid of depression
Those who have problems like stress, depression, should also do a foot oil massage in the soles of the feet. Massage oil on the feet and hands for three minutes to prevent depression, anxiety, and stress. Repeat this 2 times a day. This relieves stress. You will feel relaxed with your mind.
Maintain the beauty of the feet
A massage is a good option for maintaining the beauty of the feet. This improves blood circulation and the skin of the feet becomes better than before. If the massage is done with coconut, almond, Till, or linseed oil, then the legs look beautiful.
Consult a qualified physician for medical advice