Green tea is the best drink for its myriad health benefits. It is high in antioxidants. Which detox drink is the best? According to health experts, green tea is high in polyphenols. It has a positive effect on our bodies. Regular consumption of green tea lowers digestion, lowers cholesterol levels, and improves endurance, including immunity. Green tea protects against inflammation, seasonal colds, and flu through polyphenols and flavonoids.
Benefits of Cinnamon and Turmeric Together
Helpful tea-making tips include adding spices like cinnamon and turmeric. Drinking green tea with turmeric and cinnamon can improve digestion and metabolism through weight loss.
The health benefits of turmeric
The curcumin in turmeric has health benefits. It is full of antioxidants, anti-inflammatory, and medicinal properties. The inclusion of local herbs in the diet boosts the health of the immune system and heals the flu, including the common cold. Also removes toxins from the liver.
The health benefits of cinnamon
This common culinary herb has a strong place in the world of traditional medicine. Cinnamon protects the body from substances that damage cells. In addition, homemade herbs have been found to help fight infections, reduce weight, and reduce diabetes. In some cases, it acts as a pain reliever.
Turmeric, Cinnamon, and Green Tea Ingredients
1.5 teaspoons green tea leaves
2. The third teaspoon of cinnamon powder.
3. One-third of turmeric.
4. Two mint leaves and honey to taste.
5. One and a half glasses of water.
Method for making cinnamon and turmeric powder
1. Heat the water thoroughly.
2. Turn off heat and add the green tea and mint leaves.
3. Close the lid and cook for 5-6 minutes.
Drink tea mixed with a little honey in a cup.