Constipation symptoms
Constipation affects not only the elderly but also young people. Because of this disease, bowel movements require more effort. Patients do not feel hungry, sometimes vomiting persists. Lack of fiber in the diet and physical inactivity cause constipation.
Drink hot water in the morning
Drinking hot water in the morning can be a proven way to prevent stomach problems like constipation. This facilitates bowel movements, which cleans the stomach well.
Exercise
if a person exercises daily, then the chances of getting sick are very less. This also applies to constipation, so people should exercise for at least 30 minutes every day to avoid any illnesses.
Drink tomato juice
It is also beneficial for improving the digestive system and preventing constipation. Constipation is not a problem when mixed with tomato and spinach juice.
Drink buttermilk with Triphala
People who have been constipated for a long time should drink Triphala buttermilk before bed. Thanks to this, the food is well digested. Buttermilk Triphala also helps to clear the stomach. Buttermilk contains a lot of water, so after cleansing the stomach, there will be no weakness in it.
Eat figs daily(Anjeer)
Figs can be used as an effective remedy for constipation. You can eat it daily if you like.
Use melted butter(ghee)
Butyric acid is found in ghee. Its reception helps with constipation. Butyric acid also increases metabolism. Metabolism is the process by which your body converts food into energy. Daily work is done only after the body has received energy.
Eat a diet rich in fiber
Lack of fiber in the diet can cause constipation. Include plenty of fruits and vegetables in your diet. Also, eat whole grains and leafy green vegetables.
In addition, you must regularly consume the required amount of water. Regular exercise can be an effective way to prevent constipation.
