A strong immune system is not just three words, it is the only way to survive the corona epidemic. This year, these three words melted into people’s ears as if it were a guru’s mantra. How many methods do people use to keep their immune systems in order? Everything is done to stay healthy. Rich food, home remedies, exercise, and more. But if we tell you that we have come up with 5 such funny ways to increase immunity, where not only hard work but also your favorite work. Don’t be surprised that this is possible. Let us tell you.
Immunity will also increase with exercise and dancing
You don’t need hard training to strengthen and improve your immune system. Natural activity boosts your immune system, according to a 2019 study published in the Journal of Sports and Health Sciences. All you have to do is complete the daily tasks that your body does. Such as – dancing, homework, sports, etc.
Yes, you read that right, we only talked about sleep. A good night’s sleep helps greatly to boost immunity. By relaxing the body and relaxing the muscles, sleep boosts immunity. To help your immune system function optimally, supporting the sleep cycle is just as important as supporting wire for running puppets. A good night’s sleep can help your T cells function better, according to a study published in the Journal of Experimental Medicine. It works to improve T lymphocytes such as adrenaline and prostaglandin. Thus, these T cells protect you from infection and play an important role in boosting immunity.
Eat Natural Mouth Freshener, Dominate Immunity
Alcohol, smoking, and any new intoxication are poisons that affect not only your health but also your life. Because it all destroys your immune system every day. According to a 2015 alcohol study, drinking too much alcohol compromises the body’s immune system, which in turn reduces your ability to fight infection. At the same time, it also makes the body’s metabolism so weak that the body’s resistance gradually decreases. This is why a natural mouth freshener such as betel leaves should be used to avoid this intoxication. Because betel leaves have antibiotic properties that are good for the body and mouth. Plus, eating betel leaves is the right way to reduce smoking.
Colors reduce stress
Stress is a weapon that invisibly hurts you. Making your body weak and empty inside. When you are under stress, your body releases the hormone cortisol, which makes your tissues more sensitive. This weakens the immune system and quickly causes illness. In such a situation, sing a song and paint color. Using painting helps reduce stress and release happiness hormones.
Serve homemade dinner
During this period of illness, only homemade food is needed to support your immune system. This is because junk food or highly processed foods suppress the body’s anti-inflammatory response, which interferes with the functioning of your body’s immune system. This is not the case when the immune system is less active than when the body reaches Tuscany. Sometimes, even when your immune system is overactive, your body will end up suffering from it. So try to eat clean food at home, exercise regularly, sleep well, and avoid stress.