According to experts, some signs of sleep need to be understood. This will show whether you slept well or not. If your eyes are puffy when you wake up or if you feel tired, it means you have not slept well. This affects the daily activities of the day. Eating more food after a long break between meals can sometimes lead to sleep deprivation.
Improve bedtime habits
It is advisable not to consume caffeine before going to sleep. Caffeine consumption causes sleep disturbances. Drinking coffee before going to bed makes it difficult to sleep. If you have to drink something, chamomile tea can be drunk before bed. Herbal tea leaves provide relief to the body and mind. Thereby sleep can be improved.
Eat light foods in the evening before going to bed. Fatty or heavy foods cause discomfort. It can also cause digestive problems. It becomes difficult to sleep when you have digestive problems.
Sleep disorders can also be overcome by taking honey and milk. Research has shown that the consumption of warm milk with a little honey has a good effect. That makes up for sleep at night.
Poor sleeping habits reduce white blood cell production and psychrotrophic. These are useful for protecting the body from illness and infection.
Lack of sleep cannot be made up for
The biological clock must be monitored for a good night’s sleep. This means that you need to know how to sleep at the scheduled time and wake up at the scheduled time. Get 7-8 hours of sleep every night. Stop drinking alcohol and watch TV 3-4 hours before going to sleep. Experts say sleep cannot be met. Weekly sleep deprivation cannot be provided on weekends.