Health Tips-Boost your immunity, eat Giloy in these 3 ways
In the Corona era crisis, what people are most focused on is keeping themselves healthy and increase their immunity. Due to which people have given their lives to modern methods are adopted. But amidst all these measures, one herb that caught everyone’s attention to increase immunity during the coronavirus epidemic is Giloy. Giloy is an Ayurvedic herb that is used extensively in Ayurvedic cures and is often called the root of immortality. Giloy is also capable of preventing many diseases from developing in the body. Apart from decoction, you can also include Giloy in your diet in many other ways and take advantage of it. So let’s know those three effective ways to eat Giloy.
Giloy chutney is unmatched in constipation and gas
Giloy is helpful in improving digestion. It reduces constipation, bloating, acidity, and gas. Giloy is the nectar for those with a weak digestive system. If you have regular gas problems or you are a diabetic patient, then you should take Giloy. You can also eat Giloy as a sour-sweet chutney. It does not take much effort to make it. For this you
Grind together 3 to 5 tomatoes and 2 leaves of Giloy.
-Add light oil to the pan and let it heat up
Add some curry leaves, cinnamon, and mustard seeds to the hot oil
Then add ground tomato and Giloy paste.
Add light red chili powder, turmeric powder, jaggery, and salt
Finally, add water and let it boil
Turn off the gas when it gets thick and your Giloy chutney is ready
Giloy powder in yogurt effective in controlling cholesterol
Giloy helps purify the blood by removing toxins. Apart from this, it also fights other disease-causing bacteria. It is also particularly helpful for people with weak liver and can also combat diseases associated with the pancreas. At the same time, Giloy is very beneficial for controlling blood pressure. Actually, to control blood pressure, it is very important to control high cholesterol in the body, in which Giloy proves to be very good. You can also mix Giloy with yogurt in the afternoon or dinner. For this you
– In a bowl of yogurt, crush the roots of giloy.
Then add black salt to it and after eating eat this curd
Giloy Tonic makes stress leave
Giloy is very beneficial for mental health. It helps in reducing mental stress and enhances your memory. Also, it calms your mind and combines with other herbs to create a wonderful health tonic. This tonic of Giloy helps in sleeping well. This tonic is very easy to make. For this you
Take 8 to 10 Giloy leaves, 2 tablespoons rose water, and 2 tsp honey
Make a fine paste by grinding coarsely the leaves of Giloy and mix honey and rose water in it
Now every day before bedtime, take a spoonful of it and drink lukewarm water
Using Giloy in this way protects your body from many diseases. These three things are not only beneficial for your physical health, but they are also very beneficial for your mental health. So if you have not tried these things made of Giloy yet, then try them once.