Hazel has said to get expert advice before exercising to recover from injury and stay fit.
Hazel Keech has also shared her past experiences with the photo on Instagram. In addition, he has also shared many training tips for his fans to keep fit and those who are injured.
After sharing the photo, Hazel wrote – Leave what the doctor advised, happiness in rain and cycling is different. To be honest, even though I am smiling in this photo but I was dying because I longed for a walk on the road for months and this is my first day taking a walk. I think this is fine for exercise, but I also know how difficult it can be for anyone to exercise again after a long time. Today I am proud of myself. Hazel continued writing – If you’re also considering restarting exercise after a long hiatus, here are some tips to keep in mind.
Let experts advise you
Hazel has said to get expert advice before exercising to recover from injury and stay fit. He said you should ask your fitness trainer and doctor how and where to start exercising. Hazel has asked his fans to consult even those trainers who have managed to keep themselves fit after an injury. Therefore, consult the expert before starting any exercise.
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Just what the Dr prescribed! A dose of happiness mixed with rain and cycling! Ill be honest, although Im smiling in this photo, I was also dying. Its been a very long road of recovery for me over many months and this is the first day I am exercising, which means this was a real struggle. But i also know, like anyone else who has to start from scratch again, that this will most likely be the hardest day. Proud of myself today. Thank you @pumaindia for the motivation, support and encouragement
Hazel said – believe that you should exercise a lot, but for this, your body is not supporting you, so it is important that you start exercising slowly and limited. If you used to work hard on the body, if you even started it halfway, then it will be compatible with your body. This will gradually get your body into the routine. If you are struggling with the problem of fatigue during exercise, drink plenty of water before and after your workout.
Pay attention to body pain
To heal the injury quickly and stay healthy, Hazel said: – If you feel a little bit of pain while exercising, it is better to stop for a while, as the body feels pain while exercising. But this doesn’t mean you don’t pay attention to your pain. To avoid overload and pay attention to the degree of pain.
Hazel has also suggested setting goals before exercising. He said that if you feel like the slow start to the workout isn’t getting any results, you should make a goal for it because after that you will definitely feel the difference. This will help you recover physically and mentally. Hazel said experts believe you should never be too ambitious when setting goals.
Finally, Hazel said that to recover from an injury, you shouldn’t rest at all. He said that if you don’t give the body enough rest during exercise, it can have a negative effect on your body. Before this, Hazel said that in order to give the body a rest, you should take full sleep and only consume nutritious things. Hazel has also advised staying stress-free during this time.