Green cardamom removes toxins from the body, Know more benefits of its intake
Green cardamom is used in Indian cooking. It is also used as a spice, tea, dessert, flavor enhancer, and mouth freshener. It is also great Ayurvedic medicine for health. Cardamom helps to overcome many problems related to the body. If you consume it every day, you will get many benefits.
- Reduces acne and bad breath
Cardamom also works against indigestion and is a type of mouth freshener. This will reduce bad breath. If there is a problem with bad breath, cardamom or two should be chewed after eating.
- Remove toxins from the body
Cardamom contains minerals such as potassium, magnesium, and calcium which help get rid of toxic substances present in the body. Cardamom also controls blood pressure.
- Benefits in stomach gas, acidity
Headaches also occur due to gas problems in the stomach. Therefore, if you want, consume cardamom. After eating, chew the cardamom in your mouth for five minutes. This means that the digestion process is also correct.
- Useful for catching a cold
Cardamom also cures problems like phlegm, runny nose, chills, coughs. Add a few drops of cardamom oil to hot water and steam for 10 to 15 minutes to relieve chest tightness and difficulty breathing. Cleans mucus.