Nowadays, the thing people are most worried about is obesity and increasing weight (Fat). To reduce this, people do not know which techniques they resort to. Stop eating food, go to the gym, dieting, but despite this people do not lose weight and obesity. To control fat, you can use things kept at home. As we all know that Garlic is no less than a powerhouse. It is full of nutrients and active compounds, which can help provide relief from many health conditions. Eating garlic can also help you reduce belly fat. 3 ways to lose weight, in which garlic is very beneficial (Benefit of eating garlic in fat).

Garlic with black pepper
Cut 2-3 garlic cloves in a glass of water and leave it wet in water overnight. After getting up in the morning, remove the garlic bud from the water, and add a pinch of pepper to the water. Mix this mixture well and drink on an empty stomach.

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Garlic with honey
Take out the peel of 2-3 garlic cloves and grind them well. Add some honey to this powdered mixture. Leave this mixture just for 15-20 minutes and then consume it. Do this once every day and you will find that in a few days the excess fat on your body will be reduced.


Garlic with lemon juice
Put 2-3 grinded garlic buds in a glass of hot water and leave it for a while. Now add one tablespoon lemon juice and mix it well. Drink this mixture on an empty stomach in the morning.(Note: Consult doctors before taking any measures



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