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Forgetting things affects your health, adopt easy ways to increase memory

Today, the whole world has established such a rule of artificial intelligence that now a person does not feel the need to remember anything. The blind race to do and achieve everything with the help of technology has now become a part of our lifestyle. The danger is that due to this weakening our memory, one day we can reach the verge of answering. Therefore it is important that we keep ourselves fit physically and mentally. Especially in cases like concentration and memory, even a little carelessness can be expensive. So, here are the easy ways to increase and maintain a memory.

Do not compromise with sleep
Doctors often say that lack of sleep is an important reason for the loss of memory. It is necessary to sleep nine hours for teenagers and seven to eight hours for adults.

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Overcome stress
Stress is the number one enemy of memory. Do not hesitate to seek the cooperation of others in everything. Morning walk, daily pranayama, meditation, and deep breath do not let the tension get ripped in any condition. Instead of the lift, climb the stairs, go swimming in the pool, ride bicycles, do aerobics, try Super Brain Yoga. These will give oxygen to the brain, and it will get new energy.

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Do a lot of brainstorming
Think, question, read, write, puzzle, play chess, sail new hobby, relive memories of the past. With them, the fibers of the brain will be powerful. To relax the mind, go to the cottage, humming, paint, listen to music, roam the scenic spot. All of these are fast-tonic brains.

Forgetting things affects your health, adopt easy ways to increase memory
Image by Gerd Altmann from Pixabay

Drink plenty of water
Remember, 85% of the brain is liquid, which also affects memory due to drying. So always keep a bottle of water on your table, and keep popping it from time to time. Drinking water is good for both physical and mental health.

Don’t mind
Keep your mind straight, not negative. With positive thinking, the mind is always fresh and in its current state. He does not have the disease of forgetting. Thinking of the beautiful scenery and being happy makes thinking positive.

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