Follow these 10 tips to get rid of joints pain in winters
In winters, it is very important to take care of cold and other diseases. Especially for peoples suffering from joints pain. Follow these simple tips to get rid of joints pain in winters.
- Warm clothes
Wear warm clothes to keep your body warm, and add an extra layer to cover your feet and knees. When the temperature drops, it’s important for people with arthritis to stay warm. So wear warm layered clothes.
- Keeps yourself hydrated
Drink lots of water. Even mild dehydration can make you feel sore.
- Keep your weight from getting too heavy
Losing weight will improve your arthritis, even in cold weather. You will see significant improvements when you exercise, lose weight, and eat right.
- Exercise Regularly
Do some warm-up exercises. Avoid exercising outdoors in cold weather, but stay active. Try some indoor exercises by watching exercise videos. Take the treadmill or take a walk in your garden area, but stay warm.
- Take a warm bath
The warm water soothes your joints and gives you relief. Swimming in hot tubs is a great exercise. Whichever you choose, don’t get cold immediately after a hot shower, but allow your body temperature to return to normal.
- Take a vitamin D supplement.
Although the sun is the best source of vitamin D, it is almost invisible in winter. Ask your doctor and take a vitamin D supplement or start eating foods rich in vitamin D.
- Protect yourself
In winter, when the weather turns very cold, you need to protect your joints from additional damage. Wear shoes that protect your feet when you walk. Walks on a smooth surface that is not slippery or rough.
- Use Fish Oil
Fish oil contains omega-3 fatty acids which reduce inflammation. Try to include fish oil capsules in your daily routine after consulting your doctor.
- Get a massage
Treat yourself to a massage. Most of the pain occurs in the joints or muscles around the joints. Massage can relax muscles and reduce pain.
Also read: Take care of your skin this way in winters
- Try acupuncture
Acupuncture is a centuries-old treatment for joints and muscle pains. If you want to try non-traditional pain relief techniques, acupuncture is the way to go. You will feel healthy and calm.