High blood pressure or high blood pressure should not be taken lightly. High blood pressure increases the risk of heart attack, stroke, and kidney failure. When this problem occurs, blood pressure in the arteries rises. A disorganized lifestyle, poor diet, and stress can be the cause of this disease. High blood pressure is known to be fatal because most people do not experience symptoms unless they have a serious problem such as a heart attack or stroke. First of all, if you want to control this disease or avoid its danger, then a change in diet is required. There are several superfoods that can help lower blood pressure, and flaxseed is one such superfood.
People of all ages can include flaxseed in their diet to replenish the body’s protein stores, which is why flaxseed is recognized as an important spice. Flaxseed is a rich source of omega-3 fatty acids, which are beneficial for heart health. These small brown seeds are high in antioxidants that keep your heart healthy. The high fiber content of flax seeds lowers the amount of bad or LDL cholesterol and increases the level of good or HDS cholesterol in the blood. Flax seeds help reduce the risk of heart disease and stroke by decreasing the formation of plaque in the arteries.
Flaxseed has long been used in Europe and Asia. According to a Canadian study published in the Journal of Hypertension, people who included 30 grams of flaxseed daily in their diet for six months had a 7 mmHg decrease in diastolic blood pressure. Including flaxseed in the diet lowers blood pressure, leading to a 50 percent risk of stroke and a 30 percent risk of heart attacks.
A review of data from 11 studies found that consumption of flaxseed for more than three months lowered blood pressure by 2 mmHg. The decrease in blood pressure up to 2 mm Hg. Also important, as its effects have shown a 10 percent reduction in the number of people dying from a stroke and a 7 percent reduction in the number of people dying from heart disease.
Know-How to Eat Flaxseed Properly
Don’t chew or eat, he won’t take full advantage of it. So soaking is usually okay. If desired, you can also grind flaxseed and take it in powder form.
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