Excessive consumption of milk can harm our health, know more
We use milk to fulfill the protein content. It is the main source of protein, especially for vegetarian people. Also, we are told since childhood about how beneficial dairy products made from milk and milk are for our health. It contains essential nutrients like calcium, vitamin B, potassium, and magnesium. This is why it is considered an important part of a complete and balanced diet. But if it is consumed in the wrong way, then it can also do harm instead of benefits.
Acne and Pimples
According to all the research that has been done so far, drinking more milk or consuming dairy products increases the risk of acne. The reason for this is that the growth hormones naturally present in milk work to increase the pimples. Apart from this, some researchers also believe that when the intake of processed foods along with milk and milk products is high, it worsens the insulin level and increases the risk of acne.
According to experts, drinking excess milk in a routine can cause various types of allergies(Excessive consumption of milk can harm our health). Due to this, diseases like colic, stomach pain, constipation, and diarrhea can occur. Many times adults and children also get milk allergies.
According to another study, those who drink 3 glasses or more of milk daily have an increased risk of bone fracture, especially in women. According to research, this happens due to the sugar called D-galactose present in milk. According to a second study, the elderly who consume more milk or dairy products also have a higher risk of bone breakdown.
Risk of Cancer
In 2007, a report by the American Institute for Cancer Research stated that milk, which is high in calcium, increases the risk of prostate cancer if it is consumed in excess. Apart from this, according to a report of NCBI published in the year 2012, milk contains a special type of sugar called lactose (lactose) which if consumed in excess, it increases the risk of ovarian cancer in women.
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Digesting lactose in cow’s milk becomes extremely difficult for many people, due to which nausea, stomach cramps, stomach gas, flatulence, and diarrhea can occur. Problems associated with digesting milk and dairy products can be serious at times.
Risk of heart disease
According to a study published in the British Medical Journal (BMJ) in October 2014, drinking too much milk increases the risk of heart disease for both men and women. According to the study, due to drinking 3 glasses or more of milk daily, the risk of death due to heart disease in men increases by 10 percent.
Overall, the people who have any heart-related disease or those who want to control weight should not consume milk. Apart from this, drinking too much milk can also be harmful in many ways, but it does not mean that you stop drinking milk completely. If you do not have milk allergies or any other problem then you can drink a limited amount of milk.