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Peanuts are good for your health, skin, and hair as they contain nutrients such as vitamins, minerals, antioxidants, and essential fatty acids. Huh. Peanuts are good for people’s health and taste. Peanuts are often used as a flavoring. Little did you know that you used it a lot. However, there is no doubt that peanuts are good for health, but it is better to eat them in small quantities. This is because eating peanuts can have some side effects.

Eating too many peanuts may cause side effects
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Liver problems
Excessive intake of peanuts can also lead to liver problems. Excessive consumption of peanuts increases the toxin aflatoxin levels. It causes cancer and liver-related diseases.

Cause skin problems
If the skin is sensitive, eating too many peanuts can cause itching and itching. Peanuts are deadly to sensitive skin. Symptoms of an allergy include itching in the mouth and swelling in the throat and face. Eating more peanuts than necessary can cause stomach pain and heartburn. The acid problem can lead to more abdominal pain. Therefore, do not eat too much flavor and taste, it will only destroy the stomach.

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Heart disease
Peanuts contain saturated fat, so eating more peanuts can lead to heart disease. Peanuts contain omega-6 fatty acids, which are good for health. But overeating reduces the amount of omega 3 fatty acids in the body. Omega-3 fatty acids are very important for the body. Lack of it can lead to heart disease and inflammation.

Stomach problems
Due to its warming effect, it is good to eat in cold weather. Do not eat even in summer. Eating too much in such an environment can cause stomach pain.

Eating too many peanuts may cause side effects
Photo by Karolina Grabowska from Pexels

Can cause allergy
Eating large amounts of peanuts can cause allergies. If you have a previous peanut allergy, avoid it. Eat some peanut kernels first to see if it works well. Some people may have difficulty breathing without eating peanuts. Not only this, with the help of fire you can do asthma attacks. If you have asthma, do not overeat. At the same time, those struggling with thyroid should talk to a specialist and eat

High in lectin
Peanuts are also high in lectin. It is not so easy to digest and along with the blood sugar it causes inflammation and increases inflammation and pain in the body. Peanuts should be avoided in arthritis and eaten in moderation

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