Eating too many almonds can cause side effects
Almond side effects: Almonds are considered a healthy and delicious snack. Rich in many intellectual skills, people consume this dried fruit for better health. Almonds are considered to be the most popular dried fruit and are used in a variety of ways.
It is used in various forms like almond oil, almond oil, raw almond or almond milk, and others. It is high in calories, carbohydrates, fiber, protein, monounsaturated fat, vitamin A, vitamin B, vitamin E, and more. Apart from that, it also provides essential elements like calcium, iron, magnesium, phosphorus, zinc, potassium, selenium, and folic acid in our body.
In addition to so many benefits, there are side effects from consuming it. Therefore, one can fall victim to a lot of problems if consuming almonds in excess. In addition, there are some health conditions that you should not take without medical advice.
Excessive intake reduces the absorption of nutrients in the body
The fiber-rich in almonds can bind magnesium, calcium, iron, and zinc and interfere with their absorption in the body.
Keep in mind that the recommended daily fiber intake is around 30 grams. We get fiber from the many foods we eat every day. So, make sure you eat almonds in limited quantities and eat them between meals to get the maximum benefit.(Eating too many almonds can cause side effects)
Almonds can cause weight gain
Do you know how many calories are 23 almonds (1 ounce)? About 164 calories! These beans are quite a tough thing!
If you are fasting, you can eat about 20 almonds a day to get enough calories. But if you eat well during the day, you should eat less than 10 almonds, especially if you have weight problems.
Digestive problems
The fiber content of almonds is very high. In addition, it is also very spicy. In such situations, with excessive consumption in the stomach, gas problems, acidity, constipation, heartburn, etc.
Blood pressure
If you suffer from blood pressure and are on medication, you should eat almonds with caution. Because eating almonds with some medications can be dangerous. In fact, manganese is found in a lot of almonds, which can increase blood pressure problems. In this case, be sure to follow the doctor’s advice.
Migraine
If you are worried about migraine problems, eating almonds can act as a trigger. Vitamin E is abundant in almonds. If it reaches the body in excess, it can cause headaches, fatigue, and dizziness. Therefore, migraine sufferers must consume it consciously. (Eating too many almonds can cause side effects)
Kidney stones
People who suffer from kidney stones are advised not to eat foods that contain this oxalate. Let me tell you that there is oxalate in almonds. In such a situation, if you do not want to worsen the problem of kidney stones, do not take it without medical advice.
Read Also: 6 Best Healthy Vegetarian And High Protein Foods
Disclaimer: The information in this article is based on general information gathered from diffrent leading website sources. Zindgilife does not support this. Please consult the appropriate specialist before applying.
