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Eating raw cashew nuts in excess is harmful to health, these are the disadvantages of eating cashew

Eating raw cashew nuts in excess is harmful to health, these are the disadvantages of eating cashew

In dry fruit, cashews are likes by most of us. Some dishes are incomplete without cashews. As cashew is used in sweets and vegetables. Especially people love to eat raw cashew nuts. However, eating more cashew nuts has a bad effect on health. Let’s know about the disadvantages of eating cashews in excess quantity.

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Eating raw cashew nuts in excess is very dangerous for health. It may taste delicious but it is dangerous for health. Let us tell you, there is a long process in making raw cashew nuts to digest. Cashew also increases weight. It is believed that 30 grams of cashew nut contain 163 calories and 13.1 and unsaturated fats.

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Eating raw cashew nuts in excess is harmful to health, these are the disadvantages of eating cashew

According to experts, normal adults need 1500mg sodium daily, more than this amount of sodium causes high blood pressure, heart problems, and kidney-related diseases. (Eating raw cashew nuts in excess is harmful to health, these are the disadvantages of eating cashew)At the same time, 3 of these 4 cashews contain 5mg sodium, if they are eaten without salt. Because the amount of sodium in cashew nuts containing 3-4 salt is 87mg. That is why try to eat fewer cashew nuts.

Eating raw cashew nuts in excess is harmful to health, these are the disadvantages of eating cashew

Also, there is another disadvantage of eating cashew nut, and that it causes several food allergies as well. Migraine patients should also avoid the consumption of cashew nuts. Cashew contains amino acids, which can cause headaches.

Also read: Sesame use in winter is beneficial, know how to include in the diet

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