Eat more fruits or vegetables to lose weight? Know the correct answer
Certain fruits and vegetables can be consumed for weight loss.
If you want to reduce belly fat, it is good to consume non-starchy vegetables such as Brussels sprouts and broccoli. Fruits such as strawberries, apples, and pears are considered better in fruits, but fruits are very effective at reducing weight.
Exercise is very important to reduce obesity. Also what to eat and what not to eat, which helps to lose weight, everyone worries about it because if you eat something after exercise that does not cause weight loss. So all the hard work gets water again. Nutritionists recommend eating fruits and vegetables, but which of the following is more beneficial for weight loss? Know about this According to experts if you want to reduce belly fat it is good to eat non-starchy vegetables such as Brussels sprouts and broccoli. Fruits such as strawberries, apples, and pears are considered better in fruits, but fruits are very effective at reducing weight.
Smoothies fall off
Consumption of smoothies helps a lot in weight loss. Smoothie contains a lot of fruit full of fiber. Apart from this, if you eat pears and sev etc. Fruit daily, it can cause more weight loss. Those who like to eat vegetables can use cauliflower, spinach, soy, and tofu for weight loss. A lot of fiber is also found in all of these.
Better fruits or vegetables
Research on fruits and vegetables clearly shows that fruits are better than vegetables for weight loss. The reason for this is that it doesn’t take long to digest the fruit, while it takes a long time to digest the vegetables. The fruit has many antioxidant elements and provides a large amount of energy in the body. Fruit consumption also reduces the feeling of hunger. There is also no need to eat something throughout the day. In such a situation, it is better to consume fruit for weight loss.
Eating vegetables in the rain can be harmful
The risk of infection is also high during the rainy season, so consuming vegetables can be harmful. Leafy green vegetables in particular are more susceptible to insect mite outbreaks. If they are undercooked and not eaten properly, there can be problems such as gas, indigestion, constipation in the stomach. Speaking of fruits, eating fruits in the rainy season can be more beneficial as the fruits quickly strengthen the body’s immune system and during the rainy season, it is also necessary to keep the body’s immune system strong.
Diabetes patients note
According to experts, people who have diabetes and want to lose weight should consume more vegetables, as the sugar level in the body can rise due to the high sugar in fruits.
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