Does hair lose? try these remedies for the health of your hair
The Head without hair looks very strange and creates worries. The hair on the head adds beauty. All men, women or men, are very sensitive to scalp hair. Today, a large number of people suffer from hair loss.
Baldness in men
Men experience baldness mainly due to excessive hair loss. There are two main reasons for hair loss. One is hormonal imbalance, the other is iron deficiency.
There is a protein in the hair called keratin. Protein deficiency also increases the problem of hair loss. In addition, mental stress, overwork, lack of sleep, digestive problems, and the use of contaminated water for bathing or drinking can be important causes.
You can also wash your hair using surgical chemical shampoos, dyes, and dryers. If you have been a victim of baldness, it is advisable to consult your doctor. But beyond that, the problem can be avoided by identifying the symptoms themselves.
How to stop hair fall
A nutritious diet is important for healthy hair. A balanced diet is fundamental. Your diet should be low in carbohydrates and high in fruits and vegetables. But protein cannot be ignored. For this, it is necessary to include meat, chicken, eggs, dried fruits in the diet. Use leafy green vegetables and lentils. This allows you to obtain zinc, iron, and iodine.
Also read: Benefits of avocado for skincare